Foam Roller vs Theragun Massager: Which One is Better?
Morning Vs. Afternoon Exercise: What’s the Best Time and Does It Really Matter?
15 Best Fitness Tools For A Healthy Lifestyle
Health Tips With Dr. Michael Christopher, DC
What Foods to Eat Before and After Workout!
UNDERSTANDING NUTRITION LABELS
Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…
I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or as a whole workout. It produces incredible results in a very…
September 24, 2020
November 25, 2020
October 7, 2020
November 18, 2020
October 14, 2020