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    Tips
    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…

    Training
    PROWLER SLED TRAINING

    PROWLER SLED TRAINING

    I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or as a whole workout. It produces incredible results in a very…