Sweet Potato Fries

This Sweet Potato Fries is one of the best side dishes you will ever taste! Apart from being a delicious and craving satisfier side dish, this one is also healthy. Sweet Potato Fries are guarantees you that they are to disappear pretty much quickly. These are sweet and salty, they’re perfectly flavorful. Plus, they are easy to make!

Sweet Potato Fries

Crispy Baked Sweet Potato Fries Recipe by Cookie + Kate

These fries will change your life. Seriously! They are salty-sweet, crunchy, and spicy if you wish. These crispy fries beat their fast-food fried Russet cousins in simplicity and ease. They require fewer cooking steps because they’re baked rather than fried.

Sweet Potatoes are Nutritious

Unlike regular deep-fried French fries, these baked sweet potato fries have a lot of redeeming nutrition properties. Standard orange sweet potatoes provide an excellent source of beta-carotene, which your body turns into vitamin A. Sweet potatoes are also full of antioxidants and fiber, and have some beneficial blood sugar-regulating properties. Plus, they’re a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Winning!

Serving Suggestions

  • These would be awesome with sweet potato veggie burgers.
  • They would be nice with black bean soup or pinto posole.
  • They’d be especially fun with Mexican food, like tacos and quesadillas.

Other recipes you might like to try:  Keto Pork Chop Blue-cheese, Keto Zucchini Bolognese Spaghetti, Zucchini Fries Keto Low Carb

Sweet Potato Fries

Sweet Potato Fries

Sweet Potato Fries are sweet and salty, they’re perfectly flavorful. Plus, they full of antioxidants and fiber.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Sides
Cuisine American
Servings 4 servings

Ingredients
  

  • 2 lbs sweet potatoes about 2 medium-large or 3 medium
  • 1 tbsp cornstarch
  • ½ tsp fine sea salt
  • 2 tbsp extra-virgin olive oil
  • freshly ground black pepper, cayenne pepper and/or garlic powder optional spices

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed baking sheets with parchment paper so the fries don’t get stuck to the pans.
  • Peel the sweet potatoes and cut them into fry-shaped pieces about ¼″ wide and ¼″ thick. Try to cut them into similarly sized pieces so the fries will bake evenly. Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet.
  • Sprinkle the sweet potato fries with the cornstarch (use 1 ½ teaspoons per pan) and salt (¼ teaspoon per pan). Toss until the fries are lightly coated in powder. Drizzle the olive oil over the fries (1 tablespoon per pan) and toss until the fries are lightly and evenly coated in oil, and no powdery spots remain (use your fingers to rub visible cornstarch into the fries as necessary).
  • Arrange your fries in a single layer and don’t overcrowd; otherwise they will never crisp up. Bake for 20 minutes, then flip the fries so they can cook on all sides. (The easiest way to flip them is with a metal spatula. Section by section, scoop up about ten fries and flip them with a quick turn of the wrist.)
  • Arrange the fries in even layers across the pans again, moving any particularly browned fries more toward the middle of the pan so they don’t get overcooked. Return the pans to the oven, swapping their positions (former top pan goes to the lower rack and vice versa).
  • Bake for 10 to 18 more minutes, or until the fries are crispy. You’ll know they’re almost done when the surface of the fries change from shiny orange to a more matte, puffed up texture. Keep an eye on them, as they can turn from crisp to burnt quickly. Sometimes the lower pan will be done a few minutes before the top pan. Don’t worry if the edges are a little bit brown; they will taste more caramelized than burnt.
  • If desired, toss the baked fries with seasonings, to taste. I like to use lots of freshly ground black pepper, and a scant ¼ teaspoon each cayenne pepper and garlic powder. Serve warm!

Notes

STORAGE SUGGESTIONS: These fries are best served fresh and hot, but leftovers keep well in the fridge, covered, for up to 4 days. To retain their crispness, reheat in an oven or toaster oven until warmed through and crisp. Leftover fries make a great base for nachos!
PREPARE IN ADVANCE: You can peel and slice the sweet potatoes up to 2 days in advance. To prevent them from browning, place the fries in a bowl large enough to contain them and fill the bowl with water. When you’re ready to bake, drain and thoroughly pat the fries dry with lint-free tea towels before proceeding with the recipe.
MAKE JUST TWO SERVINGS: I love having leftover sweet potato fries, but you can cut this recipe in half if desired. Divide the ingredients by 2 and use 1 pan. Bake the fries on the upper rack (make sure it is 6″ from the heat source). Flip after 15 minutes and keep an eye on them—they will be done 5 to 15 minutes later.
Keyword Antioxidant, bake, Easy Recipe, fiber, keto, Keto Recipe, Keto Recipes, low carb, sides, sugar free, sweet potato, Vegetarian, Weight Loss

Sweet Potato Fries
Sweet Potato Fries
Print Recipe
Sweet Potato Fries are sweet and salty, they’re perfectly flavorful. Plus, they full of antioxidants and fiber.
Servings Prep Time
4 servings 10 minutes
Cook Time
35 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
35 minutes
Sweet Potato Fries
Sweet Potato Fries
Print Recipe
Sweet Potato Fries are sweet and salty, they’re perfectly flavorful. Plus, they full of antioxidants and fiber.
Servings Prep Time
4 servings 10 minutes
Cook Time
35 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
35 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed baking sheets with parchment paper so the fries don’t get stuck to the pans.
  2. Peel the sweet potatoes and cut them into fry-shaped pieces about ¼″ wide and ¼″ thick. Try to cut them into similarly sized pieces so the fries will bake evenly. Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet.
  3. Sprinkle the sweet potato fries with the cornstarch (use 1 ½ teaspoons per pan) and salt (¼ teaspoon per pan). Toss until the fries are lightly coated in powder. Drizzle the olive oil over the fries (1 tablespoon per pan) and toss until the fries are lightly and evenly coated in oil, and no powdery spots remain (use your fingers to rub visible cornstarch into the fries as necessary).
  4. Arrange your fries in a single layer and don’t overcrowd; otherwise they will never crisp up. Bake for 20 minutes, then flip the fries so they can cook on all sides. (The easiest way to flip them is with a metal spatula. Section by section, scoop up about ten fries and flip them with a quick turn of the wrist.)
  5. Arrange the fries in even layers across the pans again, moving any particularly browned fries more toward the middle of the pan so they don’t get overcooked. Return the pans to the oven, swapping their positions (former top pan goes to the lower rack and vice versa).
  6. Bake for 10 to 18 more minutes, or until the fries are crispy. You’ll know they’re almost done when the surface of the fries change from shiny orange to a more matte, puffed up texture. Keep an eye on them, as they can turn from crisp to burnt quickly. Sometimes the lower pan will be done a few minutes before the top pan. Don’t worry if the edges are a little bit brown; they will taste more caramelized than burnt.
  7. If desired, toss the baked fries with seasonings, to taste. I like to use lots of freshly ground black pepper, and a scant ¼ teaspoon each cayenne pepper and garlic powder. Serve warm!
Recipe Notes
STORAGE SUGGESTIONS: These fries are best served fresh and hot, but leftovers keep well in the fridge, covered, for up to 4 days. To retain their crispness, reheat in an oven or toaster oven until warmed through and crisp. Leftover fries make a great base for nachos!
PREPARE IN ADVANCE: You can peel and slice the sweet potatoes up to 2 days in advance. To prevent them from browning, place the fries in a bowl large enough to contain them and fill the bowl with water. When you’re ready to bake, drain and thoroughly pat the fries dry with lint-free tea towels before proceeding with the recipe.
MAKE JUST TWO SERVINGS: I love having leftover sweet potato fries, but you can cut this recipe in half if desired. Divide the ingredients by 2 and use 1 pan. Bake the fries on the upper rack (make sure it is 6″ from the heat source). Flip after 15 minutes and keep an eye on them—they will be done 5 to 15 minutes later.
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