Smoked Salmon Salad Low-Calories

This Smoked Salmon Salad Low-Calories is a healthy recipe for a healthy diet! It is low-carb and very healthy.

Smoked salmon salad Recipe by Rebecca Johnston

Ingredients for Smoked Salmon Salad Low-Calories:

• 3 cups asparagus, cooked
• 4 cups rocket, washed
• 3 tomatoes, sliced
• 2 tablespoons capers, drained
• 3 tablespoons grated parmesan cheese (optional)*
• 4 cups sliced new potatoes (around 21oz)
•  200g hot-smoked salmon
• 3 tablespoons gluten-free, low-fat French dressing

*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it’s wise to check the label to be sure as product ingredients can vary and formulations can change.

Instructions:

1. In a salad bowl mix, all ingredients except salmon and dressing until combined.

2. Flake salmon and place on top of the salad.

3. Serve with dressing.

Other recipes you might like to try: Shrimp Avocado Keto Salad, Sweet Potato Chickpea Salad High Protein, Keto Baked Shrimp Broccoli

Smoked Salmon Salad Low-Calories

This Smoked Salmon Salad Low-Calories is a healthy recipe for a healthy diet! It is low-carb and very healthy.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad

Servings 4

Calories 375 kcal

Ingredients

  

• 3 cups asparagus, cooked
• 4 cups rocket, washed
• 3 tomatoes, sliced
• 2 tbsp capers, drained
• 3 tbsp grated parmesan cheese (optional)*
• 4 cups sliced new potatoes (around 21oz)
• 200 g hot-smoked salmon
• 3 tbsp gluten-free, low-fat French dressing

Instructions

 

• In a salad bowl mix all ingredients except salmon and dressing until combined.
• Flake salmon and place on top of salad.
• Serve with dressing.

Notes

Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it’s wise to check the label to be sure as product ingredients can vary and formulations can change.

Nutrition Facts

Calories 375kcal | Carbohydrates 30g | Kilojoules 1570kj | Sugar 8g | Protein 21g | Dietary Fiber 6g | Total Fat 19g | Sodium 590mg | Saturated Fat 5g | Calcium 130mg | Iron 2.5mg

This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. 

Keyword easy salad, salad low carb, salmon, smoked salmon