Smoked Salmon Quiche Recipe Keto

Yes! this Smoked Salmon Quiche Recipe is Keto friendly. They are easy and not messy to eat with mini quiche servings. It is quick to prepare, versatile, delicious and filling. It’s great for brunch, but you can have it anytime really — for breakfast, lunch, or dinner, or even just as a “snack.” They also freeze really well which means you can make a double batch, freeze them, and then take a few out at the start of the day to have as a tasty meal or snack later on.

This Smoked Salmon Quiche Recipe Keto is combined a few of our favorite flavours — smoked salmon, feta and dill. Also included some sunflower seeds which create a nice little crunch, though you could use any seed here or omit completely if you prefer.

Smoked Salmon Quiche Recipe Keto

Smoked Salmon Keto Mini Quiches by Dearna Bond

Smoked Salmon Quiche Recipe Keto

Best of all there is only 1 gram of net carbs per quiche! Pack them in your lunch box for a quick, satisfying, and almost zero-carb meal!

These Smoked Salmon Quiches work well to freeze too, simply place on a tray to freeze, and once frozen, transfer to plastic bags or containers to store. Freeze up to three months.

Other recipes you might like to try:
Healthy Lasagna Recipe – Butternut Squash and Shiitake Mushrooms, Mediterranean Vegetable Cakes, Pumpkin Oatmeal Bake

low carb salmon mini quiches 7

Smoked Salmon Quiche Recipe Keto

Mini Quiche Recipe of smoked salmon perfect for your keto diet and low carb!
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Breakfast, Sides
Cuisine French
Servings 12 servings

Ingredients
  

  • 2 tbsp extra-virgin olive oil (30 ml)
  • 2/3 cup chopped broccoli (60 g/ 2.1 oz)
  • 2 tbsp freshly chopped dill
  • 1 medium fillet hot smoked salmon (150 g/ 5.3 oz)
  • 1/2 cup grated cheddar cheese (57 g/ 2 oz)
  • 1/2 cup crumbled feta cheese (75 g/ 2.7 oz)
  • 2 tbsp sunflower seeds, divided (18 g/ 0.6 oz)
  • 6 large eggs
  • 1/2 cup unsweetened almond milk (120 ml/ 4 fl oz)
  • 1/2 tsp Sea Salt
  • 1/4 tsp black pepper
  • pinch of smoked paprika or more black pepper

Instructions
 

  • Preheat the oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted). Grease a 12 cup muffin tray with the olive oil, and set to the side.
  • Finely chop the broccoli and dill. Flake the salmon, and crumble the feta, then add to a large bowl with the broccoli, dill, grated cheese and half of the sunflower seeds.
  • Stir the ingredients to mix together, and then scoop evenly into the prepared pan.
  • In the same bowl or jug, whisk the eggs, almond milk, salt and pepper.
  • Pour evenly over the cheesy broccoli-salmon mix in the pan. Sprinkle the remaining tablespoon of sunflower seeds and a little smoked paprika over the top of each quiche.
    low carb salmon mini quiches 4
  • Bake 20 – 25 minutes, until puffed and browned on top. Remove from the oven, and allow to cool in the pan a few minutes — they should start to come away from the sides as the cool, but if not, use a knife to gently pry them away. Transfer to a cooling rack
  • Serve immediately, or store in an air-tight container in the fridge for up to five days.
    low carb salmon mini quiches 6 1

Notes

Nutritional values (per quiche)

Net carbs 1 grams
Protein 7.9 grams
Fat 9 grams
Calories 118 kcal
Calories from carbs 4%, protein 27%, fat 69%
Total carbs1.4 grams
Fiber 0.3 grams
Sugars 0.5 grams
Saturated fat 3.1 grams
Sodium 312 mg(14% RDA)
Magnesium 15 mg(4% RDA)
Potassium 109 mg(5% EMR)
Keyword keto, Keto Recipe, Keto Recipes, low carb, Vegetarian

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