Protein Chickpea Minestrone Soup

This High Protein Chickpea Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free and Low Calorie Soup.

Protein Chickpea Minestrone Soup

Protein Chickpea Minestrone Soup Recipe by skinnyfitalicious

If you love vegetables, meat and pasta, you’re gonna love this high protein chickpea minestrone soup recipe! The best part is you can literally throw the ingredients in an Instant Pot and have dinner done in under 30 minutes. Yep! That’s as say as it gets folks!

Love minestrone, but don’t love the carbs? If you have Hashimoto’s disease, then you know traditional pasta’s off limits. While there are many gluten free pastas available now, many of them are cross contaminated or are higher in carbs. So what’s a gluten free person to do?

Chickpea pasta! It’s the favorite replacement for flour based pastas. Not only are they higher in protein, chickpeas are high in fiber and naturally gluten free. A much healthier alternative to regular pastas, but here the piece of advice is to look for organic chickpeas pasta. Chickpeas are heavily sprayed with pesticides so organic is a better option!

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Protein Chickpea Minestrone Soup
PROTEIN CHICKPEA MINESTRONE SOUP
Print Recipe
This High Protein Chickpea Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free and Low Calorie Soup.
Servings Prep Time
6 servings 15 minutes
Cook Time Passive Time
20 minutes 35 minutes
Servings Prep Time
6 servings 15 minutes
Cook Time Passive Time
20 minutes 35 minutes
Protein Chickpea Minestrone Soup
PROTEIN CHICKPEA MINESTRONE SOUP
Print Recipe
This High Protein Chickpea Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free and Low Calorie Soup.
Servings Prep Time
6 servings 15 minutes
Cook Time Passive Time
20 minutes 35 minutes
Servings Prep Time
6 servings 15 minutes
Cook Time Passive Time
20 minutes 35 minutes
Ingredients
Servings: servings
Instructions
  1. Place the olive oil, onions and garlic in the Instant Pot and set to sauté. Cook 1-2 minutes until onions are translucent.
  2. Add the ground turkey and cook another 5 minutes, breaking up the meat with a spatula as it cooks.
  3. Add the remaining ingredients to the pot, cover, set to pressure cook and set the release valve to seal. Note, it will take the Instant Pot 15-20 minutes to build up pressure before it cooks so plan accordingly!
  4. Cook 3 minutes then release the pressure valve, uncover and serve!
Recipe Notes
  • To make on the stovetop, follow step 1 and 2 of the instructions only using a large bowl. Add the remaining ingredients and bring to a boil. Once boiling, reduce the heat to a low simmer, cover and cook 10 minutes until pasta is al dente then serve!
  • To make in a slow cooker, place all the ingredients except the pasta in a crockpot and set to high for 3-4 hours. Add the pasta during the last 30 minutes then serve!

NUTRITION FACTS PER SERVING (1SERVING)

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