Protein Almond Broccoli Soup

Protein Almond Broccoli Soup is a thick and creamy healthy soup, also a good way to add protein to your diet. You can make this tummy filling soup for yourself as a evening snack or even as an accompaniment to your dinner meal.

Protein Almond Broccoli Soup Recipe by tarladalal

Mildly flavored with celery and garlic, it tastes amazing. Almonds are toasted to bring out its complete flavor and to add crunch to this soup.

Almonds are also protein nuts, it is also considered brain friendly. You can build your body as well as nourish your brain with this tasty soup.

If you are diabetic, on weight loss or heart patient you can still have this healthy almond broccoli soup. Just replace the full fat milk with low fat milk.

Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage.

Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Low fat milk has lower fat and the same benefits of milk. So now you can enjoy this Soup.

Other recipes you might like to tryEggs Benedict Keto DietKeto Chicken Stir FryMozzarella Cheese Pockets Snacks

Protein Almond Broccoli Soup
Protein Almond Broccoli Soup
Print Recipe
Protein Almond Broccoli Soup is a thick and creamy healthy soup, also a good way to add protein to your diet. You can make this tummy filling soup for yourself as a evening snack or even as an accompaniment to your dinner meal.
Servings Prep Time
3 Servings 15 minutes
Cook Time Passive Time
15 minutes 30 minutes
Servings Prep Time
3 Servings 15 minutes
Cook Time Passive Time
15 minutes 30 minutes
Protein Almond Broccoli Soup
Protein Almond Broccoli Soup
Print Recipe
Protein Almond Broccoli Soup is a thick and creamy healthy soup, also a good way to add protein to your diet. You can make this tummy filling soup for yourself as a evening snack or even as an accompaniment to your dinner meal.
Servings Prep Time
3 Servings 15 minutes
Cook Time Passive Time
15 minutes 30 minutes
Servings Prep Time
3 Servings 15 minutes
Cook Time Passive Time
15 minutes 30 minutes
Ingredients
Servings: Servings
Instructions
  1. To make broccoli and almond soup, heat 2 cups of water in a deep bowl, add the broccoli stalks and cook on a medium flame for 4 to 5 minutes.
  2. Add the broccoli florets, onions, garlic, celery and salt, mix well and cook for 5 minutes, while stirring occasionally.
  3. Remove from the flame, allow it to cool a little
  4. Once slightly cooled, blend with a hand blender till smooth.
  5. Transfer the prepared broccoli mixture into the same kadhai, add the milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  6. Add the pepper powder, roasted almond slivers, mix well and cook on a medium flame for another 1 minute
  7. Serve the broccoli and almond soup hot garnished with almond slivers.
Recipe Notes

We have converted Broccoli and Almond Soup to a Low Fat Broccoli and Almond Soup. Simply change the full fat milk used in the recipe to low fat milk as this recipe is now good for weight loss, diabetics and heart patients.

Nutrient values per serving

Energy86 cal
Protein3.6 g
Carbohydrates5.4 g
Fiber1.2 g
Fat5.2 g
Cholesterol5.3 mg
Sodium11 mg
Share this Recipe

Read Previous

TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

Read Next

Protein Chickpea Minestrone Soup