Omega 3 Poke Bowls (pronounced PO KAY) are a healthy staple food of the Hawaiian people. This easy to make dish is similar to sushi. The difference is you remove the wrapping and place the contents in a bowl to make Poke. Poke is everywhere in Hawaii, sold by the pound in markets on the tropical island. And now anyone can partake in this healthy meal thanks to this simple recipe!
Omega 3 Poke Bowls Recipe and Content by Leah Brickley
Cooks usually use Tuna and other Sashimi fish in making these bowls, but this recipe uses Salmon for its Omega 3 fatty acids that promote a healthier heart. They’re also low in calories and high in protein, making them a popular exotic food. You can even modify your bowl to make it gluten-free by using Tamari in place of soy sauce, though never put more than 3 tablespoons as Tamari has a more intense flavor than soy sauce.
Also, make sure of the quality of the fish you’ll buy since it will be eaten raw. Fish labeled as “Sashimi” in Japanese supermarkets are safe to eat raw, but if you’re buying fish somewhere else then ask your vendor about the quality of their fish.