Keto French Pancake Recipe

Keto French Pancake Recipe is an inspired french style recipe that is also known as “crêpes”. Bonne appétit! They are perfect for breakfast, brunch or dessert. This Keto French Pancake Recipe is so easy and quick to make in 15 minutes! You can top any of your favorite berries plus add heavy whipped cream and you will have an amazing ingredients suitable for your Low Carb Keto diet.

Keto French Pancake Recipe

Keto French pancakes Recipe and Content Tips by Diet Doctor

Start with frying a small pancake to determine if the batter holds together properly. There is a difference between different brands of psyllium husk and even the size of the eggs can affect the end result. Dilute the batter with some cream, milk or water if it gets too thick. Add more psyllium husk if it’s too thin. You can serve the pancakes with whipped cream and/or berries of your choice.

Nutrition Facts

  • (3 pancakes per serving)
  • Net carbs: 2 % (4 g)
  • Fiber: 4 g
  • Fat: 89 % (68 g)
  • Protein: 9 % (15 g)
  • kcal: 690
A Little Crepe History by Excuse My French
The word, like the pancake itself, is of French origin, deriving from the Latin crispa, meaning “curled.” While crêpes originate from Brittany, a region in the northwest of France, their consumption is nowadays widespread in France and is considered the national dish.
Keto French Pancake Recipe
Keto French Pancake Recipe
Print Recipe
Keto French Pancake is a french style recipe known as "crêpes". Perfect for breakfast or dessert with amazing ingredients suitable for your Keto diet.
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Keto French Pancake Recipe
Keto French Pancake Recipe
Print Recipe
Keto French Pancake is a french style recipe known as "crêpes". Perfect for breakfast or dessert with amazing ingredients suitable for your Keto diet.
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Ingredients
Servings: servings
Instructions
  1. In a bowl, mix together eggs, cream, water and salt with a hand mixer.
  2. Gradually whisk in the psyllium husk while you continue mixing until you get a smooth batter. Let rest for at least 10 minutes.
  3. Fry in butter just like regular pancakes. You should count with ½ cup (1 dl) batter per pancake. Make sure your frying pan is neither too big nor too hot, keep it on medium-high heat. Don't be impatient, wait until the top is almost dry before flipping.
Share this Recipe

Read Previous

Easy Keto Salad Jar

Read Next

Protein Chocolate Chip Cookies with Almond Butter