Keto Chicken Stir Fry

Keto chicken stir fry is one of the Chinese style dishes. Keto chicken stir fry is an easy recipe, it’s quick, and it’s very flavorful. Cooking part of  Keto chicken stir fry  is very fast  – this dish is ready in a matter of minutes. Other than that, since this dish contains chicken and vegetables, it makes a complete meal, so there’s no need to serve it with a side dish.

Keto Chicken Stir Fry

Keto Chicken Stir Fry Recipe by RuledMe

Keto chicken stir fry cooking doesn’t have to be a time-consuming chore. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal.

All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min or less. We’ll show you how with this keto stir fry recipe.

 Store Your Keto Chicken Stir Fry Leftovers: 

This recipe is so filling that you’ll probably have leftovers. If you plan to eat it again in the next 3-4 days, simply cover and store it in the fridge.

For a longer-term option, put your stir fry servings in air-tight containers and freeze them for up to 3 months. Keep in mind, however, the freezing process can cause the vegetables to get mushier.

FAQs about Keto Stir Fry Ingredients

Even on the keto diet, there are plenty of ingredients you can add to your stir fry. Below you’ll find the answers to some commonly asked ingredient questions:

Can I Use Other Vegetables?

Yes, but only if you keep it keto-friendly. For example, some great low-carb stir fry vegetables are zucchini, green beans, spinach, and cauliflower.

For more options, check out our list of keto-friendly vegetables. (Don’t forget to consider the carb content and cooking time of your chosen vegetables.)

What About Frozen Vegetables?

If you don’t mind the fact that they won’t be as crisp, frozen veggies are an excellent option for your keto stir fry as well. In fact, your local grocery store may even carry frozen stir fry vegetables.

Can I Use Shrimp, Beef, or Steak in My Keto Stir Fry?

Ground meat, shrimp, steak, chicken breast, and virtually any other meat will work well with this recipe.

Nutrition Facts

  • Yield: 4 servings
  • Calories per serving: 521
  • Fat per serving: 38.5g
  • Carbs: 7g   
  • Protein: 33.6 g

Other keto recipes you might like to try: Shrimp Avocado Keto Salad, Cheesy Keto Ham Rolls, Easy Keto Salad Jar

Keto Chicken Stir Fry
Keto Chicken Stir Fry
Print Recipe
Keto chicken stir fry is one of the Chinese style dishes. Keto chicken stir fry is very flavorful. Keto chicken stir fry  is very fast  – this dish is ready in a matter of minutes.
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Keto Chicken Stir Fry
Keto Chicken Stir Fry
Print Recipe
Keto chicken stir fry is one of the Chinese style dishes. Keto chicken stir fry is very flavorful. Keto chicken stir fry  is very fast  – this dish is ready in a matter of minutes.
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Instructions
  1. Prep all ingredients so that they are ready to use.
  2. Marinate chicken in garlic, ginger, soy sauce, and vinegar.
  3. Add half of the avocado oil in a pan (or wok) over high heat. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli.
  4. Once broccoli is cooked, but still crisp, remove the vegetables from the pan and place in a bowl. Set aside.
  5. Drain the chicken from the marinade (keeping the marinade to add later). Add the remaining avocado oil to your pan (or wok) and once hot, add the chicken. Cook the chicken over high heat until completely cooked through, about 4-6 minutes.
  6. Once chicken is cooked, add all remaining ingredients into the pan (including the pre-cooked vegetables and marinade).
  7. Cook for 3-4 minutes more, until the mushrooms are al dente and sauce has reduced. Serve hot and enjoy!
Recipe Notes

Nutrition Facts

  • Yield: 4 servings
  • Calories per serving: 521
  • Fat per serving: 38.5g
  • Carbs: 7g   
  • Protein: 33.6 g

 

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