Keto Carnitas

Pork carnitas is the perfect base for a delicious keto meal. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish.

Just make sure to skip the rice, tortillas, beans, and any other starchy additives that typically accompany carnitas. You won’t miss them anyway!

 

KETO CARNITAS

Keto Carnitas  Recipe by RuledMe

Can You Eat Carnitas on Keto?

Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. The pulled pork on it own is very low in carbs and keto-friendly, but its accompaniments are often filled with net carbs.

Though carnitas pork is tasty enough on its own, we wanted make every aspect of the dish 100% keto. This way you can have carnitas tacos or a Chipotle-inspired carnitas bowl without any compromises.

How to Make the Best  Carnitas

By following the recipe as is, you’ll be able to make a delicious keto pork dish every time. However, there are a few tips to keep in mind if you want to enhance the quality even further:

Consider the quality of your meat. High-quality, pasture-raised pork tends to be richer, healthier, and more flavorful than conventionally-raised pork. Plus, you’ll be supporting animal welfare and a healthier environment.
Brown the meat. Don’t forget to sear your meat before cooking and broil it afterward. This is the secret to unlocking a ton of extra flavor.
Use the magic of acid. Don’t forget to finish off your carnitas with some extra lime juice. The acid helps to balance out the richness of the pork while adding more flavor.
Add some tangy sweetness. If you don’t mind the extra net carbs, add ½ to a whole orange to your carnitas along with the other listed spices and herbs. Just squeeze out the juice and toss the orange pieces in before cooking. Alternatively, consider using only the zest of the orange if you want to keep carbs minimal.
Don’t forget the keto tortillas, toppings, and sides. Check out the next section for a list of some keto-friendly ideas.

Other recipes you might like to tryEggs Benedict Keto DietKeto Chicken Stir FryMozzarella Cheese Pockets Snacks

KETO CARNITAS
KETO CARNITAS
Print Recipe
Pork carnitas is the perfect base for a delicious keto meal. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish.
Servings Prep Time
5 minutes 10 minutes
Cook Time
6.30 hours
Servings Prep Time
5 minutes 10 minutes
Cook Time
6.30 hours
KETO CARNITAS
KETO CARNITAS
Print Recipe
Pork carnitas is the perfect base for a delicious keto meal. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish.
Servings Prep Time
5 minutes 10 minutes
Cook Time
6.30 hours
Servings Prep Time
5 minutes 10 minutes
Cook Time
6.30 hours
Ingredients
Servings: minutes
Instructions
  1. Gather all of your ingredients together and prep as needed.
  2. Pat your meat dry with paper towels, then slice into large cubes.
  3. Season the meat with salt and pepper, then set aside.
  4. In a pan, heat half of the olive oil over high heat. Once the pan is hot, add the cubes of pork and sear the meat for 3-4 minutes or until browned on all sides. [Note: If using an Instant Pot, you can do this using the Saute function on the Instant Pot.]
  5. Work in small batches, making sure not to overcrowd the pan. Repeat this process with all of the pork.
  6. Transfer the pork to a slow cooker, then add all the remaining ingredients, juicing the limes over the pork and seasoning with more salt if desired.
  7. Stir all of the ingredients together so they're evenly mixed.
  8. Turn the slow cooker on low and cook for 6 hours. [Note: If using an Instant Pot, cook for 30 minutes using the 'Meat' function. Allow pressure to release naturally (for about 15 minutes) once finished.]
  9. Remove the pork and place on a baking sheet. Shred lightly with 2 forks, spooning some of the cooking juices over the top, then broil in the oven for 3-4 minutes until slightly browned.
  10. Serve as desired! I would recommend spooning some of the cooking mixture over the pork in whichever application (lettuce wraps, homemade keto tortillas, over cauliflower rice) you're using to eat. You can cook the mixture down further in a pan to concentrate the flavor.
Recipe Notes

This makes a total of 8 servings of Keto Carnitas. Each serving comes out to be 417 calories, 30.9g fats, 2.8g net carbs, and 30.3g protein.

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