This Kale Sweet Potato Quesadilla is a high protein and very nutritious recipe. This quesadilla is vegetarian and healthy snacks that is so easy and quick to make for only 20 minutes. It taste delicious and colorful with Kale, Sweet Potato and Parmesan cheese. Kale Sweet Potato Quesadilla will help you focus to stick with your healthy high protein diet while snacking.
Kale and Sweet Potato Parmesan Quesadilla by Cristine Byrne
Protein in Sweet potatoes by cheatsheet
They are great sources of protein, but they’re also full of essential vitamins and minerals. They might even help you manage your stress. Live Science says sweet potatoes are great sources of magnesium, a mineral that can help keep you calm while anxious. A baked sweet potato instead of a white potato also provides beta-carotene, in addition to its 2 grams of protein per cup. Beta-carotene helps keep your immune system strong, decreasing your risk of disease.
What are the health benefits of kale? by medical news today
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures. These toxins, known as free radicals, are unstable molecules. If too many build up in the body, they can lead to cell damage. This may result in health problems such as inflammation and diseases. Experts believe that free radicals may play a role in the development of cancer, for example.