High Protein Keto Pancakes – Sausage Wraps

These High Protein Keto Pancakes – Sausage Wraps are the perfect breakfast for a healthy diet. This recipe is full of nutrients, low in carbs, high protein and keto friendly. The pancakes were used to wrap the sausages and cheese that added more tasty and promising flavor that will make you full and energized for the whole morning.

High Protein Keto Pancakes Sausage Wraps

Easy High Protein Keto Pancakes (Sausage Pigs in a Blanket) Recipe and Content by Keto Pots

“I think I may have found the ultimate keto breakfast recipe. They’re a fantastic way to start your mornings off with a low carb pancake breakfast that will leave you feeling nice and satisfied thanks to their protein and fat content. If you’re a fan of classic pigs in a blanket sausage breakfasts, then you’re going to absolutely love this keto friendly take on them.”

Other recipes you might like to try: Keto French Pancake Recipe, ALMOND FLOUR PROTEIN PANCAKES, Banana Oatmeal Pancakes Low Carb

Almond Flour health benefits by Jessica Gavin

Health-wise, almond flour is a good bang for your buck and the ideal alternative for a gluten-free diet. This flour is high in protein (21% by weight), manganese, vitamin E and monounsaturated fats, low in carbohydrates, and contains fiber. However, there is a potential risk for those with allergies, so make sure you consider this when serving anything to someone who may be allergic to nuts.

Nutritional Profile for Almonds

According to the USDA Nutrient Database, in 1/4 cup serving of almond flour, there are:

  • 150 calories
  • 6 grams of protein
  • 11 grams of fat
  • 6 grams of carbohydrates
  • 3 grams of fiber
  • 1 gram of sugar
  • 60 mg of calcium
  • 2 mg of iron

Nutrition Facts

  • Serving Size: 1
  • Calories: 117
  • Carbohydrates: 1.5 g
  • Fat: 8.6 g
  • Sugar: .5 g
  • Protein: 6.6 g

 

High Protein Keto Pancakes Sausage Wraps
High Protein Keto Pancakes - Sausage Wraps
Print Recipe
High Protein Keto Pancakes - Sausage Wraps are the perfect breakfast for a healthy diet. The recipe low in carbs, high protein and keto friendly.
Servings Prep Time
24 yields 15 minutes
Cook Time
20 minutes
Servings Prep Time
24 yields 15 minutes
Cook Time
20 minutes
High Protein Keto Pancakes Sausage Wraps
High Protein Keto Pancakes - Sausage Wraps
Print Recipe
High Protein Keto Pancakes - Sausage Wraps are the perfect breakfast for a healthy diet. The recipe low in carbs, high protein and keto friendly.
Servings Prep Time
24 yields 15 minutes
Cook Time
20 minutes
Servings Prep Time
24 yields 15 minutes
Cook Time
20 minutes
Ingredients
Servings: yields
Instructions
  1. Line a baking sheet with parchment paper. Set aside.
  2. Cook the sausage links in skillet as directed on package. Set aside.
  3. In a bowl beat the eggs and cream cheese until well combined.
    High Protein Keto Pancakes Sausage Wraps ingredients scaled
  4. Add the almond flour and mix until smooth.
  5. Lightly grease a non stick skillet with butter.
  6. Heat the skillet over medium low heat until hot.
  7. Drop 1 ½ tablespoons of batter for each pancake onto the hot skillet.
  8. Cook until small bubbles begin to form on the top.
  9. Carefully flip the pancakes and cook on the other side 30- 60 seconds or until cooked through.
    High Protein Keto Pancakes Sausage Wraps cooking process scaled
  10. Once the pancakes are done, wrap the piece of cheese around the sausage.
  11. Roll the pancake around the sausage, and secure with a large toothpick. Repeat until all the pancakes and sausages are used.
  12. Place the pancakes on the prepared sheet.
  13. Preheat a broiler. Place the baking sheet under the broiler for 2-3 minutes, or until cheese melts.
  14. Serve warm with your favorite sauce.
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