Ground Beef Casserole Keto

Ground Beef Casserole Keto is a perfect comfort dish. This low carb dinner recipe stores well making it a great addition to your meal plan or prep. Check below directions to know the secret of making Ground Beef Casserole Keto that your family and kids will love.

Ground-Beef-Casserole-Keto

Keto Ground Beef Casserole Keto Recipe and Content by HowToDoThisandThat

What’s in this casserole keto?

  • Cauliflower Rice
  • Ground Beef
  • Handful of Spices
  • Sour Cream
  • Variety of Cheeses
  • Tomato Sauce

Cauliflower rice, ground beef, seasonings and spices, cheese and more for one outstanding easy dinner recipe. If you are looking for a new ground beef recipe, you have to give this casserole recipe a try.

A cheesy, savory casserole full of flavor with the ultimate cheesy texture. All while keeping it a low carb dinner recipe you don’t have to feel guilty about. To really spice it up and add dimensions toss on some sliced jalapenos, diced tomatoes and avocado.

How long does this low carb ground beef casserole take to cook?

It’s just a 30 minute meal! The creamy edges begin to bubble up around that time and the cheese will turn a gorgeous golden brown on top. Remove and allow to cool a few minutes before serving. Because there is a cream type sauce in this casserole, it will thicken as it cools.

What to serve with this low carb casserole?

  • Crisp green salad
  • Dinner rolls or Keto Bread (if on a low carb diet)
  • Other sides of veggies

Can you use homemade cauliflower rice for this recipe?

Absolutely! you don’t have to reach for frozen if you prefer making your own. I will use homemade cauliflower rice when I have some on hand or the time to make it, otherwise, frozen works the same. It tastes great, is easy, and works perfectly in this recipe.

How to serve this ground beef casserole

You could serve it up as is, or add a splash of hot sauce to add some heat factor to this comfort food. If you really want to add flavor, add on some jalapeno, tomato or avocado. Those go fantastically with keto ground beef recipes.

How to store leftovers

Keep any leftovers you have in the fridge for up to three days. You can use leftovers for meal plans for a quick lunch or dinner in the week. This is a great recipe to consider making for the family.

Other recipes you might like to try: Smoked Salmon Salad Low Calorie, Lentil Soup High Protein, Chicken Marsala with Herbs

Ground-Beef-Casserole-Keto
Ground Beef Casserole Keto
Print Recipe
Ground Beef Casserole Keto is a perfect comfort dish. This low carb dinner recipe stores well making it a great addition to your meal plan or prep.
Servings Prep Time
12 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
12 servings 10 minutes
Cook Time
30 minutes
Ground-Beef-Casserole-Keto
Ground Beef Casserole Keto
Print Recipe
Ground Beef Casserole Keto is a perfect comfort dish. This low carb dinner recipe stores well making it a great addition to your meal plan or prep.
Servings Prep Time
12 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
12 servings 10 minutes
Cook Time
30 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 350 degrees. Prepare a 9x13 casserole dish with nonstick cooking spray.
  2. In a large skillet, cook ground beef with onions and seasonings over medium-high heat. Drain
  3. Remove from heat and stir in caulifower rice. Add to baking dish.
  4. Whisk together beaten eggs and sour cream. Pour over ground beef/cauli mixture. Gently stir. Spread evenly in dish. This acts as a binder and holds the beef together so it doesn't just crumble when scooped. It DOES NOT taste eggy.
  5. Top with tomato sauce, spread evenly. Top with cheese.
  6. Bake for 30 minutes or until the cheese on top has melted and edges are bubbly.
  7. Garnish with sliced green onions and serve
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