Chili Dog Casserole Keto

Chili Dog Casserole Keto is is a perfect recipe that everyone in the family enjoys!  This is such an easy meal to do, you’ll also love that it is a great busy weeknight dinner solution. Check below directions to know the secret of making Chili Dog Casserole Keto that your family and kids will love.

Chili-Dog-Casserole-Keto

Keto Chili Dog Casserole Recipe and Content by HowToDoThisandThat

Can you use canned chili for this hot dog casserole?

In a nutshell, if you want to stay true to keto and low-carb, you’ll need to make your own chili. Even the no bean options available in the canned food aisle of your grocery are loaded with added sugars and carbohydrates. This chili dog recipe is super easy to make, so you won’t even worry about the added time in the kitchen. It’s ideal for a fast meal, just like a can of chili would have been.

What are the best hot dogs on keto?

This is another keto question that is up to the individual. You’ll typically want to avoid turkey or low-fat hot dogs as you are looking to satisfy your macros with full-fat options. However, there aren’t a lot of limitations on which you should use.

As long as they don’t have added sugars, you may want to mix things up with not just beef hot dogs, but things like cheddar sausages, bratwurst, or even a polish sausage.

Note: Always check the ingredients lists for hidden sugars. You’d be surprised at how many things you eat actually do include extra sugar for flavor.

What can you serve with a hot dog casserole?

The term casserole indicates that it is an all-in-one meal, but that doesn’t mean you have to skip adding in a side to this meal. Other things you might consider would be to have on hand some full-fat sour cream, extra shredded cheddar cheese, sliced avocado, black olive slices, or diced onions. These are all great for topping your keto chili dog casserole for added texture, flavor, and fats.

For those who want a bun, you can look for low-carb tortillas or specialty low-carb buns at your local grocer.

Other recipes you might like to try: Smoked Salmon Salad Low Calorie, Cheese Crackers Low Carb, Low Carb Cheese Chip

Chili-Dog-Casserole-Keto
Chili Dog Casserole Keto
Print Recipe
Have you ditched the carbs and sugar in your diet? Don't worry! Chili Dog Casserole Keto is is a perfect recipe that everyone will enjoy! 
Servings Prep Time
8 servings 5 minutes
Cook Time
45 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
45 minutes
Chili-Dog-Casserole-Keto
Chili Dog Casserole Keto
Print Recipe
Have you ditched the carbs and sugar in your diet? Don't worry! Chili Dog Casserole Keto is is a perfect recipe that everyone will enjoy! 
Servings Prep Time
8 servings 5 minutes
Cook Time
45 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
45 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 350 degrees. Spritz a 9x13 inch casserole dish with nonstick cooking spray.
  2. In a medium saucepan, combine cooked beef with tomatoes, water, and dry seasonings. Bring to a boil over medium-high heat and then reduce heat to medium-low. Cook, stirring occasionally, for 8 to 10 minutes.
  3. Spoon about ½ cup sauce into the bottom of the baking dish.
  4. Roll each hot dog in a low carb tortilla. Place on the sauce with the seam-side down.
  5. Pour remaining sauce over the hotdogs. Top casserole with cheese.
  6. Bake for 30 to 35 minutes or until the center is set.
  7. Serve with hotdog toppings like pickles, mustard, onion, sauerkraut, etc.
Recipe Notes

Carb count will vary depending on which LOW CARB or KETO tortillas/wraps you decide to use. Skip them all together and use cauliflower rice to minimize carbs or make a completely different dish!

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