Cheesy Keto Ham Rolls

Cheesy Keto Ham Rolls are fluffy, savory, cheesy, and loaded with ham which makes for an easy keto side dish! These cheesy rolls are delicious and it doesn’t require any special equipment. It uses simple ingredients you already have on hand.

Keto Ham and Cheese Rolls Recipe and Content by Courtney O’Dell

These Cheesy Keto Ham Rolls are salty, cheesy, puffy and are perfect for keto dieters. Straight from the oven, or warmed in the toaster, you’ll be baking these Cheesy Keto Ham Rolls over and over.


Tips to get perfect cheesy keto ham rolls

This recipe is simple and can be made soft and foldable or with a crust like a freshly baked artisan bread roll.

The method for the slightly crunchy crust:

  • You will need a Silpain mat to raise your bread over any excess liquid runoff. It gives you a deliciously fresh baked bread crispy crust.

To get perfect bread texture for a great keto appetizer or keto side dish,  follow the below tips:

  • Use a Silpain mat or similar perforated silicone baking mat over your cookie sheet.
  • Any extra egg liquid will drop below the mat, allowing the bread to create a crispier crust that mimics fresh artisan bread.

To get a soft version for a tortilla and wrap.

These ham rolls make a delicious wrap or bread for sandwiches, it is very easy to make it into a soft, wrap like keto bread.

  • Bake on parchment paper or foil and trim off any egg liquid that runs off from rolls.
  • To avoid overcooking the bread, do not let it go crunchy browned. The bread should only be crispy on top.

Other side dish recipes you might like to try: Easy Keto Salad Jar, Smoked Salmon Salad Low Calorie, Sweet Potato Chickpea Salad High Protein

Cheesy Keto Ham Rolls
Cheesy Keto Ham Rolls
Print Recipe
Cheesy Keto Ham Rolls is fluffy, savory, cheesy, and loaded with ham which makes for an easy keto side dish! These cheesy rolls are delicious and it doesn't require any special equipment. It uses simple ingredients you already have on hand.
Servings Prep Time
6 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
15 minutes
Cheesy Keto Ham Rolls
Cheesy Keto Ham Rolls
Print Recipe
Cheesy Keto Ham Rolls is fluffy, savory, cheesy, and loaded with ham which makes for an easy keto side dish! These cheesy rolls are delicious and it doesn't require any special equipment. It uses simple ingredients you already have on hand.
Servings Prep Time
6 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
15 minutes
Instructions
  1. Preheat oven to 375 degrees Fahrenheit.
  2. Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
  3. Stir in diced ham and mix to combine.
  4. Set out a well-prepped baking sheet - greased or lined with parchment or a silpat.
  5. Divide the mixture equally into six to eight parts and form into round rolls.
  6. Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
  7. Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Recipe Notes

Nutrition Information

  • Serving Size: 6
  • Calories: 198 
  • Total Fat: 13 g
  • Saturated Fat: 7 g
  • Trans Fat: 0 g
  • Unsaturated Fat: 5 g
  • Cholesterol: 108 mg
  • Sodium: 623 mg
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Sugar: 1 g
  • Protein: 17 g
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