Protein French Toast

Say goodbye to the worries of feeling like ruining your days for eating a satisfying meal! Enjoy this hearty Protein French Toast and protein packed spin on a breakfast classic. This Protein French Toast is quick enough to make on a busy weekday morning but fun enough for a lazy weekend brunch.

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High Protein French Toast Recipe by

Filling French toast sandwich bread stuffed with fresh fruit and topped with maple syrup. This meal has 12 grams of carbohydrates and 14 grams of protein, per slice of bread. This healthy toast with banana and almond butter that is full of healthy fat and protein, but still delicious! There is just a little warm comfort feeling in french toast and now you can enjoy all those things in a lightened up way.

Make French Toast Ahead of Time

This recipe makes two servings so if you aren’t cooking for that many in your home, know this recipe is just as delicious (if not better) as leftovers. Store in an airtight container in the fridge and then reheat a slice in the toaster oven when you’re ready to enjoy! You’ll love the way it tasted after being toasted because of the crispy edges.

Other recipes you might like to try: Fat Burning Cabbage Soup, Protein Chickpea Minestrone Soup, Healthy Eggnog Smoothie

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Protein French Toast

Protein French Toast is stuffed with fresh fruit and topped with a maple syrup sandwich that would be very perfect for a hearty breakfast.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine French
Servings 2 slices

Ingredients
  

  • 4 slices High Protein P28 bread
  • 3 large eggs
  • ½ cup milk
  • 1 tsp Vanilla
  • ¼ tsp Cinnamon
  • butter
  • Assorted Fruits: blueberries, blackberries, strawberries, cherries, bananas sliced into bite size pieces.
  • Powder sugar (optional)
  • maple syrup

Instructions
 

  • Whisk together eggs, milk, vanilla, and cinnamon in a shallow dish.
  • Over medium-low heat, add butter to a skillet or griddle.
  • Coat bread with egg mixture and place it on the heated pan. Cook for about a minute or until the bread is golden brown, then turn to cook the second side.
  • Place one slice of French toast on a serving plate and add the desired amount of fruit (about 1/2 cup). Top with another slice of French toast.
  • Dust with powdered sugar and serve with maple syrup. Enjoy!

Notes

NUTRITION INFORMATION:
Yield: 2       Serving Size: 1
Amount Per Serving:
CALORIES: 523 | TOTAL FAT: 17g | SATURATED FAT: 7g | TRANS FAT: 0g |
UNSATURATED FAT: 8g | CHOLESTEROL: 302mg | SODIUM: 516mg |
CARBOHYDRATES: 63g | FIBER: 5g | SUGAR: 22g | PROTEIN: 31g
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as a medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
Keyword 15 best breakfast food ideas, banana, berries, blueberries, Bread, breakfast, Easy Recipe, High Protein, protein, toast, Weight Loss

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