Mushroom Cheese Omelet Keto recipe has become one of the easiest healthy breakfast favorites. The sautéed mushrooms, the cheese, and the omelet are the perfect combination that will make you full the entire morning. You can also eat Mushroom Cheese Omelet Keto anytime, whenever you want to cook a quick healthy meal. It’s good for your keto diet, low in carbs while high in micro-nutrients and high-quality protein.
According to Eggs on the keto diet: why eggs are ideal keto food by ndtv, The best part about eggs and their nutrient profile is that they can rightly be called the ideal keto food! It is the perfect low carb, high fat, and high protein food, that can be used for multiple purposes in the kitchen. Protein in egg whites triggers a feeling of fullness and keeps blood sugar levels stable. This will help in reducing your calorie intake by around 24 hours. Antioxidants in egg yolks, especially lutein and zeaxanthin are good for eye health. It is the egg yolk that contains good fat, another essential requirement of a ketogenic lifestyle.
Keto mushroom omelet Recipe by diet doctor
TIPS ON HOW TO MAKE A PERFECT OMELETTE:
According to Uliana Zoeliner, making a perfect omelet can be a bit tricky.
Here are a few tips for you so your omelet will turn out great:
- Beat the eggs before adding them to your pan.
Use a fork or egg whisk to beat the eggs until the egg whites and egg yolks have completely mixed. - Use a non-sticking frying pan with melted butter or cooking oil.
- Set the heat to medium.
If you set the heat too high, the omelet will burn before it’s completely cooked. - Wait until the eggs are completely cooked and be patient – you shouldn’t see any liquid egg on top of the omelette before proceeding to the final step.
Test if you can move the omelet by moving the frying pan back and forth quickly.
If you can, perfect!
Other recipes you might like to try: Shrimp Avocado Keto Salad Recipe, Banana Oatmeal Pancakes Low Carb Recipe, Garlic Bread Recipe – Low Carb and Keto Recipe
Mushroom Cheese Omelet Keto
Mushroom Cheese Omelet Keto is the easiest breakfast healthy recipe. It’s good for your keto diet, low carb and high protein.
Ingredients
- 3 eggs
- 1 oz butter , for frying
- 1 oz shredded cheese
- ¼ yellow onion , chopped
- 4 large mushrooms , sliced
- salt and pepper
Instructions
- Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.
- Melt the butter in a frying pan, over medium heat. Add the mushrooms and onion to the pan, stirring until tender, and then pour in the egg mixture, surrounding the veggies.
- When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese over the egg.
- Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.
Notes
Nutritional Info (Per Serving)
Net carbs: 4 % (5 g)Fiber: 1 g
Fat: 76 % (44 g)
Protein: 20 % (26 g)
kcal: 517
