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Ingredient: blueberries

    Breakfast
    Blueberry Smoothie Keto

    Blueberry Smoothie Keto

    Blueberry smoothie keto is perfect for a quick breakfast or a post workout refuel option. It is low carb, sugar free, vegetarian, gluten free, full of nutrients, good for digestion and have Vitamins C to…

    Dessert
    RED WHITE & BLUE FRUIT PIZZA

    RED WHITE & BLUE FRUIT PIZZA

    Many of my clients tell me that it’s difficult to keep eating healthy during cookout season.  One easy solution is to make a healthy dish or two to bring to parties and celebrations so you…

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