Here’s How to Stay Fit During Pregnancy (And Stay
Safe from Pregnancy Complications)
Pregnancy is always an exciting time for every woman, and it’s only natural to wonder how to sail through successfully. For most women, the
question that lingers most in our minds revolves around how to stay fit during pregnancy. And we totally understand why.
As women, we love our bodies, and any physical change that touches on how we physically look always raises our adrenaline levels.
Pregnancy is undoubtedly one of those occurrences in our lives that subject our bodies to tremendous changes, and it’s only natural if we share
a few tips on staying fit during pregnancy and avoid pregnancy complications.
How to stay fit during pregnancy like a pro, even for first-time mothers
Achieving a high fitness level during pregnancy involves at least 3 things- diet, exercise, and a positive mind. Let’s get to the finer details now.
#1. Never stop exercising, just be selective
Contrary to popular belief peddled by ignorant fellows, exercising during pregnancy brings with it lots of benefits to our mind and body. Unless
directed by your doctor, selective exercises are safe and suitable for your pregnancy.
Furthermore, if you are used to high-intensity cardio exercises, this may be the time to tone down. You can opt for low-intensity workouts like
walking, jogging or swimming. For those of us who like weight training, you can tweak it a little and use light weights with high reps.
Gentle exercises like prenatal Pilates which includes pelvic floor exercises which are very critical during pregnancy are recommended for any
pregnant woman. Just make sure whatever you do, your doctor is aware and is okay with it so that you don’t jeopardize your health.
#2. Listen to your body
Whether this is your first pregnancy or not, it’s imperative that you listen to your body. Every pregnancy is unique, and no two or more
experiences are ideally the same.
It doesn’t matter whether you just researched on how to stay fit during pregnancy or you are reading from your last pregnancy notes, the secret
to better health lifestyle during your pregnancy is to listen to your body.
You are likely to feel lethargic during the first trimester but will be better in the second trimester.
#3. Maintain a healthy diet and watch out for your cravings
Yes, as a woman, chances are that you will experience pregnancy cravings and they may be hard to deal with especially when it has pushed you
to the wrong food. To maintain a proper diet with minerals and nutrients, eat several foods that are rich in core nutrients and minerals mainly
needed during pregnancy. These include calcium, iron, and folate.
Moreover, don’t be fooled into ‘eating for two.’ It’s an ugly fallacy that you need to get rid of. Instead, focus on the quality of your diet.
If your cravings have pushed you to sugary stuff, you have to fight it, especially in the second trimester. Research has revealed that increased
sugar intake may limit your child’s memory and intelligence.
#4. Consider a daily stretching routine alongside your daily exercise plan
This is one of those tricks that most women ignore in planning their pregnancy workout checklist. Daily stretching helps fight muscle pain and
cramping that’s very common during pregnancy.
Stretching also helps with posture which allows your baby more space. Prenatal yoga is a good start in your daily plan.
#5. Stay hydrated all through the day
Water is responsible for a lot of things during pregnancy. From carrying oxygen and nutrients to your baby to fighting constipation and
bloating, keeping hydrated is one of the best things, you’ll do during your pregnancy.
And just like that, you are on your way to achieving real fitness during pregnancy. So, next time you are wondering how to stay fit during
pregnancy, just come back and refresh your memory. While at it, remember Fit365 is here to guide you on how to achieve your dream fitness
levels now and in the future.
Until next time, Adios.
Other related topics you might like to read:
- Workout 101: A Rookie’s Guide to Starting Workout
- Get Through the night without binging
- Should you give home workouts a trial?
Topics covered in this blog: staying fit during pregnancy, pregnancy workout checklist, fitness, health, exercise, workout, healthy lifestyle, fitness during pregnancy