This Healthy Eggplant Parmesan recipe is surprisingly the best meatless vegetarian version of your favorite chicken parmesan. Perfect for guilt free hearty meal. This Healthy Eggplant Parmesan recipe is a real comfort food that can make you feel a big tight hug while eating it. It’s sure to be one of your favorite dishes, so don’t miss out on this one!

Healthy Eggplant Parmesan

Eggplant Parmesan Recipe by Julie Chou from Table for Two

The method for the best eggplant parmesan recipe!

Heads up: once you make it this way, this is the ONLY way you’ll want to make your eggplant parmesan in the future. This technique is 100% worth it. Many have tried it and said that they won’t ever skip the prep step again! Okay, so the best method to make eggplant parmesan is to pull the moisture out of the eggplant prior to frying it.

How do we pull moisture out of the eggplant? We sprinkle salt on the eggplant slices! The salt pulls out the moisture from the eggplant and therefore, when you cover it with breadcrumbs and fry it, you will have a much crispier and less soggy eggplant parmesan dish.

Exhibit A:

Healthy Eggplant Parmesan 1

All that moisture beading up on top of the eggplant? That’s the salt doing its job! It’s pulling out most of the moisture All you have to do is just pat it dry and dust off the excess salt and then you’ll be ready to start making your eggplant parmesan!

Can you make eggplant parmesan ahead of time?

Yes! However, the breading might end up a little soggy. We definitely encourage you to pull the moisture out of the eggplant as a prep step and if you are going to bread the eggplant, you definitely should fry it up immediately after otherwise the breadcrumbs start to get soggy. Even though we’ve pulled out the moisture, there is still going to be some moisture so it’s best you fry up the coated eggplant ASAP. After you fry up the eggplant, lay it on wire cooling rack so air can get through on both sides.

Otherwise, you’d be suffocating the breading with the heat and condensation so then it’d turn the breading soggy. After it cools, you can place it in a plastic bag and put it in the fridge until you’re ready to use.

Can I freeze eggplant parmesan?

Yes, but if that is what you are doing, we recommend prepping it all in a disposable aluminum tray so you can pop it in straight into the oven without worries of your casserole dish cracking/breaking. If you freeze the eggplant parmesan in a glass or ceramic casserole dish, then you’d have to let it sit out on at room temperature before putting it in the oven and by then, your ingredients will all be melting and soggy.

Other recipes you might like to try: Easy Keto Salad Jar Recipe, Keto Baked Chicken Casserole Recipe, Protein Chickpea Minestrone Soup Recipe

Healthy Eggplant Parmesan

Healthy Eggplant Parmesan

This Healthy Eggplant Parmesan is surprisingly the best meatless vegetarian version of chicken parmesan. Perfect for guilt free hearty meal.
Prep Time 1 hr 15 mins
Cook Time 20 mins
Total Time 1 hr 35 mins
Course 15 Best Lunch Food Ideas, 15 Best Lunch Recipes, bake, best eggplant parmesan recipe, eggplant, eggplant parmesan, eggplant parmesan recipe, eggplant recipes, healthy eggplant parmesan, meatless recipe, parmesan, vegan eggplant parmesan
Cuisine Italian
Servings 4 servings


  • 1 large eggplant sliced into 1/4" thick slices
  • 2 tbsp kosher salt
  • 1 1/2 cup Italian seasoned breadcrumbs
  • 3 eggs
  • 1/2 cup milk
  • 4 tbsp vegetable oil for lightly pan-frying
  • 3 cup Marinara Sauce homemade or store-bought
  • 2 cup whole milk mozzarella shredded
  • 1 cup Parmesan cheese shredded
  • Handful of fresh basil leaves chopped, for garnish (optional)


  • Salt both sides of your eggplant slices and place them in a large colander in the sink. Let the liquid drain for 45 minutes to 1 hour.
  • When your eggplant slices have finished draining liquid, brush off the excess salt, as you don't want it to be too salty!
  • In 2 shallow plates, add breadcrumbs to one and whisk eggs and milk in the other. Dip both sides of eggplant slice into milk/egg mixture then cover with breadcrumbs, shaking off the excess. Place on plate or large baking sheet and repeat until all eggplant slices have been coated.
  • Preheat oven to 375 degrees.
  • Heat a skillet over medium high heat and add 1 tbsp. of vegetable oil into the skillet. Once the skillet is hot, add two eggplant slices at a time to the skillet and cook on both sides until golden brown, remove and set on a large plate lined with paper towels. Repeat until you've pan-fried them all.
  • In a large casserole dish, add 1 cup of marinara sauce to the bottom of the casserole dish. Add a layer of eggplant slices then using a 1/4 cup, dollop marinara sauce on top of the eggplant slices. The idea isn't to smother the layers with sauce. On top of the eggplant slices, sprinkle a generous amount of mozzarella cheese and parmesan cheese. Repeat the layers until you run out of eggplants slices. Top the casserole with more cheese before you place in the oven.
  • Bake for 20-25 minutes, or until the cheese is bubbly and brown on top. You can use the broiler for 5 minutes to get the cheese nice and brown - you don't have to, but if you do, watch it carefully!
  • Serve hot and top with chopped basil, if using.


Eggplant Parmesan Nutrition Facts
Keyword 15 Best Lunch Food Ideas, 15 Best Lunch Recipes, bake, dinner, Easy Recipe, eggplant, eggplant parmesan, Keto Recipe, Keto Recipes, Vegan recipes, Vegetarian

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