Take your breakfast into another level with these delightful Healthy Blueberry Waffles! You don’t have to turn off your diet mode, for this Healthy Blueberry Waffles will surely make you start your day in a nutritious way. Don’t forget to make extra, so you can eat healthy waffles all week! This blueberry waffle recipe is about to become a staple in your house. Breakfast is served!
Low-Calorie Waffles With Blueberries Recipe by
These waffles recipe is one that works out well for a day when you don’t have any better plan. The ingredients are typically stocked in most kitchens, including the blueberries if they are frozen. Best of all, it’s easy to put together.
These waffles also make a terrific breakfast or brunch item and are great on a long weekend morning. They beat any regular waffle recipes when it comes to nutrition because the recipe includes whole-wheat flour and contains only small amounts of sugar and oil, as opposed to the excessive butter and sugar content of other recipes.
Then there is the addition of the all-powerful blueberry, a fruit that is super high in nutrients and antioxidants. The recipes itself calls for blueberries in the batter, but feel free to top your waffles with low-fat blueberry syrup for an extra nutrition boost. They can be cooked in a Belgian waffle maker for added crispiness but a traditional waffle maker will work just as well. Top them with the syrup of your choice. It just doesn’t get any better.
Blueberry Healthy Waffles
- 1/2 cup Whole Wheat Flour
- 1/2 cup all-purpose flour
- 1 tbsp sugar
- 1 tsp Baking Powder
- 1/4 tsp Salt
- 1 cup skim milk
- 1 large egg (lightly beaten)
- 2 tbsp canola oil
- 1/2 cup fresh blueberries
- First, heat the waffle iron. Spraying the iron with a bit of cooking spray helps to make clean up quite a bit easier.
- Next, in a large bowl, combine the whole wheat flour, all-purpose flour, sugar, baking powder, and salt. Gently stir the dry ingredients together until they are well combined. Next, make a well in the center of the flour mixture.
- In a separate smaller bowl, mix together the milk, egg, and oil. Stir with a whisk until the mixture is well combined.
- Pour the wet ingredient mixture into the middle of the well in the dry ingredients and gently stir all the ingredients together. Finally, fold in the blueberries using a large spoon.
- Once the waffle iron is heated, pour about 1/4 cup of the batter into each compartment of the waffle iron. Cook until waffles are lightly browned and crisp timing them according to your specific waffle iron's directions. You might need to experiment to get them to your liking.
- Serve warm with blueberry syrup if desired.
|Nutritional Guidelines (per serving)|