Grilled Honey Mustard Chicken

The delicious Grilled Honey Mustard Chicken is flavorful and just a little sweet. It’s gluten-free, dairy-free, and so yummy!

PALEO GRILLED HONEY MUSTARD CHICKEN Recipe by JESSICA

Struggling to post savory recipes. Baking is what we really love and that’s why to share so much here. We need to post this chicken recipe and are happy that it’s here- it’s so delicious! Tangy with just a touch of sweetness.

This marinade uses just a few simple ingredients that are all paleo. It is not overly sweet, just 2 tablespoons for up to 2 pounds of chicken. We like to usually keep sweeteners in the desserts.

 This amount added enough sweetness to balance out the mustard.

 We used dijon for this, but yellow or spicy will work as well. Really whatever you love, just check the ingredients to make sure there isn’t sugar or gums added.

BEST CHICKEN TO USE TO MAKE GRILLED HONEY MUSTARD CHICKEN

We like to use chicken breast that has been cut to be even in thickness. It cooks the best and gets a lot of marinade on it. Chicken thighs, tenders, or breasts will also work. The regular breast will just take longer as it has a thick part.

You probably already have all the ingredients on hand for the marinade and maybe even some chicken in the freezer. So this can come together quickly and you can be eating some seriously tasty chicken in no time.

We know you will love this paleo-grilled honey mustard chicken because it is easy and flavorful.

Other recipes you might like to try: Corn Quesadillas with Black Bean, Coconut Grilled Thai Chicken, Garlic Bread Recipe Low Carb

GRILLED HONEY MUSTARD CHICKEN

The delicious Grilled Honey Mustard Chicken is flavorful and just a little sweet. It’s gluten-free, dairy-free, and soyummy!

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Course grilled chicken

Servings 4 people

Calories 360 kcal

Ingredients

  

• 1/3 cup mustard Dijon
• 2 tbsp avocado oil
• 2 tbsp honey
• 1/2 tsp salt
• 2 tbsp water
• 1.5-2 pounds chicken

Instructions

 

• Combine the mustard, avocado oil, honey, salt and water in a small bowl and stir well until smooth. Add the chicken to a medium glass container and pour marinade over it, making sure all sides are coated. Let marinate for at least 1 hour or up to overnight.
• If only marinating an hour, keep at room temperature. If marinating overnight then cover and place in the fridge. Remove 1 hour before grilling.
• Grill over medium/high heat for 8 minutes, flipping half way or until 165° internally. Discard any extra marinade.

Notes

*Any mustard will work for this. This used Dijon, but yellow or spicy would be great. 

*If you want some garlic flavor you can add 1/2 teaspoon powder or add 1 tablespoon garlic oil to the marinade

 

Keyword 15 Best Lunch Food Ideas, 15 Best Lunch Recipes, grilled chicken, mustard chicken