Cinnamon Roll Protein Shake

Out there having lazy days? This Cinnamon Roll Protein Shake is the perfect recipe that is easy to throw to have for a post workout or even for dessert! Cinnamon is the star of this delicious protein shake that tastes almost exactly like a cinnamon breakfast roll. This Cinnamon Roll Protein Shake is rich, creamy, and tastes like a cross between a cinnamon roll and a milkshake. Just like dessert, but much healthier!

Cinnamon Roll Protein Shake

Cinnamon Roll Smoothie Recipe by FamilyFreshMeals

One of the best things about shakes is that there really are no limits to what you can do with them. From light and fruity to rich and creamy, the variations are absolutely endless. Another great thing about them is that they’re like dessert, but much healthier. No matter what your favorite dessert is, from a banana split to pumpkin pie, you can whip up a smoothie version of it in minutes. Throw a few things in the blender, hit the button, and boom! Dessert in a glass.

Basically, just imagine taking all the sweet, sticky, spicy indulgence of a fresh-baked cinnamon roll and cramming it into a glass. The only thing you can leave out is the guilt, because this Cinnamon Roll Smoothie is low-fat and packed with healthy fruit and oatmeal. A cinnamon roll you can sip through a straw. You can’t beat that-but you can blend it.

Other recipes you might like to try: Protein Peanut Butter Balls, Carrot Cake Vegan and Raw, SunButter Cookies

Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake

This Cinnamon Roll Protein Shake is the perfect recipe that is easy to throw to have for a post workout or even for dessert!
Prep Time 4 mins
Total Time 4 mins
Course Dessert, Sides
Cuisine General
Servings 2 servings


  • 1 cup vanilla almond milk
  • 1/2 cup vanilla Greek yogurt
  • 1/4 cup old fashioned oats
  • 1 tbsp brown sugar
  • 1/4 tsp cinnamon or 2-3 drops of Cinnamon Bark Essential Oil
  • 1 frozen banana or fresh banana, but add in 3-4 ice cubes with fresh


  • Place all ingredients in a blender and blend until smooth.


Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink.

Nutrition Information:

Calories: 184kcal (9%)Carbohydrates: 33g (11%)Protein: 7g (14%)Fat: 3g (5%)Cholesterol: 3mg (1%)Sodium: 182mg (8%)Potassium: 247mg (7%)Fiber: 3g (12%)Sugar: 17g (19%)Vitamin A: 75IU (2%)Vitamin C: 5.1mg (6%)Calcium: 212mg (21%)Iron: 0.6mg (3%)
Keyword banana, cinnamon, Desert recipes, dessert recipe, Dessert Recipes, Easy Recipe, High Protein, protein, shake, snack, Weight Loss

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