1. Home
  2. Exercise

Category: Training

    Exercise
    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit,…

    Exercise
    How to do  a Spring Detox: A guide to a Warm Start

    How to do a Spring Detox: A guide to a Warm Start

    How to do a Spring Detox: A guide to a Warm Start Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural…

    Activities
    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…

    Exercise
    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

    Exercise
    Body Type Analysis: Find out Which Is Yours

    Body Type Analysis: Find out Which Is Yours

    The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…

    Exercise
    Ten-minute workouts perfect for busy entrepreneurs

    Ten-minute workouts perfect for busy entrepreneurs

    Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of…

    Exercise
    After Post-workout: What should you do?

    After Post-workout: What should you do?

    Post-workout: What should you do? Post-workout practices deal with the things we do or foods we consume after exercises or fitness pieces of training. They go a long way in determining how well we can…

    Fitness
    How to Put an End to those Aching Muscles

    How to Put an End to those Aching Muscles

    How to Put an End to Those Aching Muscles ‘I want to be strong, healthy and feel confident at all times; but my sore muscles won’t allow me to shine and reach my set goals.…

    Activities
    Is your mind in sync with your body?

    Is your mind in sync with your body?

    During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial…

    Fitness
    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌ The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake…

    Exercise
    What Are Fitness Do’s and Don’ts?

    What Are Fitness Do’s and Don’ts?

    Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get…

    Exercise
    How to stay in shape while injured?

    How to stay in shape while injured?

    The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let…

    Exercise
    The A-Z of calisthenics

    The A-Z of calisthenics

    The A-Z of calisthenics Calisthenics is derived from the Greek words “Kalos” and “Sthenos” that stand for beauty and strength respectively. Spartan warriors used calisthenics as an exercise for their fitness regimen to enhance their…

    Exercise
    Perfect Shoes for Your Fitness Goals

    Perfect Shoes for Your Fitness Goals

    A good work out session might leave you sore, but it shouldn’t cause injuries. Workout shoes are mostly selected based on color, cost, design and how cute they look on your legs. Don’t get us…

    Exercise
    How to Start Working Out

    How to Start Working Out

    Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here…

    Fitness
    Are You Drinking Enough Water?

    Are You Drinking Enough Water?

    With 60% of our body composed of water, we can lose an average of 64 ounces of water daily. Unless you are doing exercises, you may hardly notice this perspiration. However, sweating helps the body…

    Tips
    Meal Prep Made Simple

    Meal Prep Made Simple

    It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In…

    Tips
    Create a Positive Self-Image

    Create a Positive Self-Image

    Why do we often feel comfortable treating ourselves in ways we would never treat others? Ask any woman what she thinks about her own body and her response will be negative majority of the time.…

    Training
    Exercise of the Week: Barbell Hip Thrust

    Exercise of the Week: Barbell Hip Thrust

    The Barbell Hip Thrust! One of the 1700 plus variations of the glute bridge and one of my favorite exercises to hit on leg day. When it comes to hamstring and glute work, we tend…

    Tips
    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…

    Pin It on Pinterest