How To Successfully Deal With Workplace Anxiety. In today’s world, the office is like a second home to many. Many people spend more time in the office than at home, arriving first thing in the morning and staying till late in the evening. However, the coronavirus pandemic has resulted in a work from home revolution….
I am so excited to launch my new Sweet N Fit blog, as this is a huge milestone of how far I have come in both my fitness career and personal life. If you don’t know me yet, you will discover that I am an open, real person who is passionate about fitness, nutrition and…
Today marks the first day of National Eating Disorder Awareness Week (February 26-March 5) held by the National Eating Disorder Association (NEDA). This year’s theme is “It’s Time to Talk About It”. There are so many myths and assumptions about eating disorders and not enough facts. In order to spread awareness, educate about the disease,…
The eating disorder world is a dark place and very hard to understand if you have never been there. My battle began with anorexia when I was 18 years old, which led me to being hospitalized by the age of 19. Throughout all my treatments, therapy sessions, living with other diagnosed individuals and doing my…
Let’s talk about the importance of non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even multiple times per day) and it’s disheartening if the numbers aren’t going the way we want. I’ll have clients come…
I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about how I turned my eating disorder into my passion. Part of their nutrition unit covered eating disorders, but the only…
If you are a fit chick, you will understand these daily struggles… -Peeing like a racehorse. When we’re downing a gallon or more of water, people start to question our frequent bathroom breaks. -Speaking of bathroom breaks, sitting on a toilet after leg day. Oh my gosh. The pain of trying to sit on a…
REAL TALK: ED RECOVERY for an eating disorder The thoughts of an individual going through recovery for an eating disorder or any type an addiction can be misunderstood by others or downplayed by the one suffering. Below is a post that I wrote on social media in response to the picture showed here. I want to…