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    My Journey
    Welcome Friends!

    Welcome Friends!

    I am so excited to launch my new Sweet N Fit blog, as this is a huge milestone of how far I have come in both my fitness career and personal life. If you don’t…

    My Journey
    NATIONAL EATING DISORDER WEEK 2017

    NATIONAL EATING DISORDER WEEK 2017

    Today marks the first day of National Eating Disorder Awareness Week (February 26-March 5) held by the National Eating Disorder Association (NEDA). This year’s theme is “It’s Time to Talk About It”. There are so…

    My Journey
    30 THINGS PEOPLE WITH EATING DISORDERS WISH YOU KNEW

    30 THINGS PEOPLE WITH EATING DISORDERS WISH YOU KNEW

    The eating disorder world is a dark place and very hard to understand if you have never been there. My battle began with anorexia when I was 18 years old, which led me to being…

    My Journey
    NON-SCALE VICTORIES

    NON-SCALE VICTORIES

    Let’s talk about the importance of  non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even…

    My Journey
    TURNING MY EATING DISORDER INTO MY PASSION

    TURNING MY EATING DISORDER INTO MY PASSION

    I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about…

    My Journey
    THE STRUGGLES OF A FIT CHICK

    THE STRUGGLES OF A FIT CHICK

    If you are a fit chick, you will understand these daily struggles… -Peeing like a racehorse. When we’re downing a gallon or more of water, people start to question our frequent bathroom breaks. -Speaking of…

    My Journey
    REAL TALK: ED RECOVERY For An Eating Disorder

    REAL TALK: ED RECOVERY For An Eating Disorder

    REAL TALK: ED RECOVERY for an eating disorder   The thoughts of an individual going through recovery for an eating disorder or any type an addiction can be misunderstood by others or downplayed by the one…

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