Here’s another healthy dessert recipe you can munch on, Peanut Butter Cookies Keto! These cookies are soft, chewy, and delicious, with no sugar or eggs required. With just basic ingredients and no flour or sugar required, they might just become your new favorite cookie recipe! Keto Peanut Butter Cookies Recipe by Chocolate Covered Katie This…
This Easy Keto Cheesecake Mug is the answer if you want to make a crustless cheesecake. Don’t worry too much about your diet as this is low in carbohydrates. Surely this recipe is a lifesaver for all your cravings! Keto Mug Cheesecake Recipe by Easy Mug Cakes Microwave keto cheesecake in a mug is never…
This easy-to-make Paleo Chicken Cacciatore is excellent for midweek dinners! It follows the paleo, Whole30, and low-carb diets. For a substantial, full, and tasty meal, serve over your favorite vegetarian noodles. Chicken dinners in a single skillet are all the rage these days! Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto) Recipe by Jean Choi What…
Healthy Keto Chocolate Cake is everything you’ve wished for in a low carb dessert, and more! Why should you make this chocolate cake? If you’re on a keto diet, then this recipe is the answer to your chocolate cake cravings! This is the best chocolate cake you will ever make, even if you aren’t on…
This Keto Cilantro Chicken Recipe is the best way to change your chicken cooking routine! It’s so easy that will surely make your weeknight dinner perfect. Keto Cilantro Chicken Recipe is a keto-friendly chicken dish that is cooked in lime sauce. This recipe requires minimal prep and clean-up so you don’t end stressing about dirty…
Make way for these delicious Chocolate Chip Cookie Dough Protein Balls recipe you’ll ever get to taste! It’s time to get back in the swing of things like chocolate. January, the month of purifying oneself from the holiday’s sins is almost over. Although that doesn’t mean that we will stop sharing dinner recipes, let’s turn…
This Ground Beef Casserole Keto is a recipe that your whole family will love. Although this dish is keto and low carb, it is one easy, delicious, and absolutely satisfying dinner idea! This Ground Beef Casserole Keto recipe brings me back to my childhood. It’s like casseroles speak family dinner, don’t they? Keto Ground Beef Casserole Recipe…
This Veggie Omelette Recipe is the best way to start your day healthy and great! This dish is very filling that consists of mushrooms, spinach and melty mozzarella. This Veggie Omelette recipe will surely be a surprise how its taste is like a restaurant one. This is not a fussy breakfast. It’s the perfect balance…
This Healthy Chicken Shawarma Bowl Recipe super aromatic, full of exotic spices, that is simply perfect. Shawarma is a common name for dishes that have thin slices of shaved meat, such as beef, lamb, chicken, turkey, or veal. It’s often with pita bread, lots of vegetables, and a sauce of choice. With this Healthy Chicken…
When you get a taste of this Low Carb Salisbury Steak, it will surely give off that classic delight you’ll always crave. Its mushroom gravy will enhance the taste, not to mention the steak’s flavor alone. This American Midwest dish is totally keto and delicious in its own right. This Low Carb Salisbury Steak will…
This Healthy Creamy Chicken Curry will surely take your curry experience to a whole new level! It is full of flavor that will make you savor every drop of its coconut milk. Forget take out and make this Healthy Creamy Chicken Curry, all ready in just 30 minutes! This dish will surely be the new…
What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…
Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get your heart rate up and break a sweat, that can be considered a workout. For some, doing gentle stretches constitute…
Good Fats vs. Bad Fats Check out this amazing session with Dr. James DiNicolantonio. He talks about how to maximize your keto diets and how to get the best results Based on his new book, Superfuel – learn about the good fats vs. bad fats and ketogenic keys to help you become a…
HEALTHY HOLIDAYS TIPS Here is how to eat healthy during the holidays. Healthy Holidays It’s the holiday season! Which means parties, food, shopping, and busy schedules. It is a fun time of the year, but also a difficult time for people’s fitness goals. Throughout the year, many of you make such great progress but then…