The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have a slim build, often slender with long limbs and small joints. This body type has difficulty adding muscle mass due…
Things To Eat To Accomplish A More Effective Workout Session Because each class of food has its benefits, this might lead you to think you can have whatever meal you want before exercising. However, that is not the case. The law of pre-workout nutrition advises that you try to maintain a balance of macronutrients. Each…
Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of the year when business begins to pick up. The only exercise you must have been doing is lifting your laptop….
Post-workout: What should you do? Post-workout practices deal with the things we do or foods we consume after exercises or fitness pieces of training. They go a long way in determining how well we can sustain the effects of a workout on our body system. The routine practice of good habits is an essential part…
During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial things that pop into your mind unconsciously. Practicing mindfulness reduces your frustration, anxiety, and depression. When you do not dwell…
The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for fitness is more than eating good food or changing your previous diet. It involves eating the right food in the…
What Are Fitness Do’s and Don’ts? Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get accurate medical advice for your purpose. Outfit Foot protection, hygiene, prevention of fitness hazards,…
The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let months of training and hard work go down the drain, or you could wake up and do something about it….
Photo Credit by Johnny Garcia of Pexels The A-Z of Calisthenics. In this day and age, people are more aware of the importance of fitness than ever before. As the Covid-19 pandemic swept across the globe in 2020, we realize that health is the most valuable thing in life. Without our own health and well-being…
Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also, noting that the food you eat could have a negative or positive impact on your exercise…
Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one day will not hurt. After all, you have been “good” all week. So, should you skip or not? What Is a Cheat Day? Simply put, you stick…
Here are some perfect shoes for your fitness goals. A good work out session might leave you sore, but it shouldn’t cause injuries. Workout shoes are mostly selected based on color, cost, design, and how cute they look on your legs. Don’t get us wrong, a good shoe is excellent, but a good and functioning…
Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here are some critical strategies that will help you on the best approach towards a workout routine and ways by which…
Enjoy this mouth watering Chocolate Pumpkin Protein Squares this fall! These Chocolate Pumpkin Protein Squares are the perfect go to breakfast. You know what’s amazing? It only takes an hour for you to enjoy this dish. Easy to make, and so healthy! Chocolate Pumpkin Protein Bars Recipe by Emilie Eats Celebrate fall with these protein…
Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products. Consumers may think they are buying the best option just because an item says fat-free, sugar-free or all natural. However, by learning and understanding food labels on the back of the food packages, you…
8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings, graduations, cookouts, family parties and gatherings with friends. However, eating healthy or sticking to a diet can be challenging in…
You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one of the most probiotic-rich foods on the planet, which makes it incredibly beneficial for digestion and gut health. I have…
Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured, or ill so your immune system can fix it. However, other things such as lack of sleep, excessive stress, genetics, and-the most common of all- a poor diet, can also cause inflammation. When the immune system is…
TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the majority of Americans are not consuming the amount they need. If you’re having trouble eating all the fruits and vegetables…
HEALTHY HOLIDAYS TIPS Here is how to eat healthy during the holidays. Healthy Holidays It’s the holiday season! Which means parties, food, shopping, and busy schedules. It is a fun time of the year, but also a difficult time for people’s fitness goals. Throughout the year, many of you make such great progress but then…