If you’re thinking of ways to upgrade your salmon dishes, then this Gluten Free Salmon Patties is the answer! These Gluten Free Salmon Patties are moist, delicious and flavorful. It also has that crispy and flaky edge that everybody will fall for. Don’t miss out on this recipe, these patties are the real deal! Salmon…
JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that extra rep or running for another mile is already a draining job. And without some extra stimulation, workouts can feel…
Listen To The Article Duration: 17:50 What’s the Perfect Yoga Mat: Gaiam vs. Manduka ? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow maybe just where you’re headed. And guess what? You’ve certainly come to the right place! Many yogis would agree that having…
What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example? Does being fit mean you can run a certain distance in a certain time perhaps? Does it mean being a…
Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…
Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a great way of staying fit and in high spirits. A long run, weight lifts, cycling and other such vigorous exercises…
How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true that the older we get, the slower our metabolisms become, it doesn’t mean there aren’t a few weight loss hacks…
1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals! There are a variety of dishes you can use with these jars, such as overnight oats, meal prep salads, and prep-ahead omelets. Here is an example of…
Mushroom Cheese Omelet Keto recipe has become one of the easiest healthy breakfast favorites. The sautéed mushrooms, the cheese, and the omelet are the perfect combination that will make you full the entire morning. You can also eat Mushroom Cheese Omelet Keto anytime, whenever you want to cook a quick healthy meal. It’s good for…
Photo Credit by Andrea Piacquadio 1. What are fitness tools? Fitness tools, or fitness accessories, are products that improve and enhance your workout. Most of the time, to have a really good workout, all you need is your body. Take jogging for example. Although much has been made about devices that can track your run,…
Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new content weekly. If you have questions that you want Dr. Michael to answer in his videos, visit his Youtube channel…
Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take it seriously. Maybe you have already bought your fitness gear or enrolled in a gym. You may have also employed…
Good Fats vs. Bad Fats Check out this amazing session with Dr. James DiNicolantonio. He talks about how to maximize your keto diets and how to get the best results Based on his new book, Superfuel – learn about the good fats vs. bad fats and ketogenic keys to help you become a better fat…
Sugar Free Recipes. Interested in easy low carb family meals, sugar free breakfast recipes or healthy low carb snacks?
The Perfect Way To Balance Your Carbs, Proteins, And Fats Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing. One time you are told a high protein diet will help you lose weight. The next minute, the same increases your chances of…
Am I Too Old For CrossFit? The Age-Old Question Answered If you are in the fitness industry or just planning on starting a fitness plan that includes hitting the gym, be sure to come across this question or discussions around CrossFit workouts and age. Since it’s inception in early 2000, CrossFit exercises and programs have…
Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have a super fit body. The motivation needed for you to start and continue is different. You could be motivated enough…
Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox. Spring is like that friend that comes with the thing you need when it is vital. Detoxification is the removal of toxins…
Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good and healthy lifestyle is a regular workout routine! What do you call a concept that appears so easy, yet quite…
What is better? Short, intense Workout vs. Long workout? High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot of…