Health Archives - Page 10 of 10

GET THROUGH THE NIGHT WITHOUT BINGING

ByFitr 365 March 15, 2020January 12, 2022

GET THROUGH THE NIGHT WITHOUT BINGING Learn How to Eat Healthy at night without binging. Do you binge eat at night? If this is something familiar to you and has become an after-dinner ritual, you’re not alone. When it comes to nutrition, eating at night is one of the biggest struggles that my clients have,…

WAYS TO CELEBRATE WITHOUT FOOD

ByFitr 365 March 15, 2020January 12, 2022

WAYS TO CELEBRATE WITHOUT FOOD Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to reach a healthy body weight, achieve a fitness goal, and/or learn how to control eating. Instead of going straight to…