One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle. It is important to note that if you binge eat on occasion or are stuck in a binge eating cycle,…
EAT HEALTHY ON THE GO In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from clients of why they have a hard time eating healthy. Well, good news! Being away from home doesn’t mean poor food…
GET THROUGH THE NIGHT WITHOUT BINGING Learn How to Eat Healthy at night without binging. Do you binge eat at night? If this is something familiar to you and has become an after-dinner ritual, you’re not alone. When it comes to nutrition, eating at night is one of the biggest struggles that my clients have,…
WAYS TO CELEBRATE WITHOUT FOOD Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to reach a healthy body weight, achieve a fitness goal, and/or learn how to control eating. Instead of going straight to…