These Juicy Keto Butter Burgers are a delectable burger with a strong beefy flavor and a sweet saltiness from the butter that creates an appealing juiciness. Burger on a butter? What more can we choose? We’ve made a decision! It’s a classic Midwestern dish, but we eliminated the bun and made it keto-friendly. Crispy borders…
We are glad to finally reveal an easy meal prep breakfast recipe. It’s sausage egg and cheese bites are the amazing low-carb and keto friendly breakfast option. Sausage Egg and Cheese Bites Recipe by Maebells Quick, low carb breakfast options can be a tricky thing to master. When you think of a grab and go…
We recommend having roasted potato kale frittata once on your weekly menu. It’s an easy and instant healthy recipe. It won’t take more than 35 minutes to be served for breakfast. Roasted Sweet Potato Kale Frittata Recipe by Eating Bird Food Oftentimes we find that people tend to overcomplicate eating healthy thinking that they have…
Do you live a keto lifestyle and have carving to eat potatoes? Let us reveal an amazing potato cauliflower salad recipe with you. This salad required very simple ingredients and minimal preparation. It is so delicious that your family and friends won’t even notice the swap out. Cauliflower Potato Salad Recipe by The Bigs Man…
Are you excited to cook these cheese keto tacos shells? It’s a low-carb taco diet. The recipe includes cheddar cheese made into a taco shape and filled with ground beef. Keto Tacos With Cheese Taco Shells Recipe by Home Made Interest Keto Tacos With Cheese Taco Shells: Mexican food is one of the favorites especially…
Chicken casserole broccoli is one of the healthiest food which is the mixture of tender chicken and broccoli, pasta, and last but not least mushroom sauce. Healthier Broccoli Chicken Casserole Recipe by Gimme Some Oven Raise your hand if you grew up eating broccoli chicken casserole! Make that two hands if yours always included a can…
This Creamy Chocolate Mousse Keto is super rich and smooth that you won’t believe that this delicious dessert is keto. It is an indulgent dessert that is keto-friendly and is low in carbs and it only takes up 20 minutes and use 5 ingredients to whip up this delectable dessert. Low Carb Chocolate Mousse Recipe…
This Healthy Banana Oat Waffles Recipe is a breakfast delight of light and fluffy waffles cooked to golden brown perfection. These waffles give you the energy you need to start your day. This banana oat waffle recipe will quickly become a household favorite! Gluten-free Banana Oat Waffles Recipe by Kim’s Cravings HOW DO YOU MAKE…
This Easy Keto Cheesecake Mug is the answer if you want to make a crustless cheesecake. Don’t worry too much about your diet as this is low in carbohydrates. Surely this recipe is a lifesaver for all your cravings! Keto Mug Cheesecake Recipe by Easy Mug Cakes Microwave keto cheesecake in a mug is never…
How Does the Keto Diet Work? Photo Credits by Lisa Fotios Listen To The Articles Duration: 22:01 1. What is the Keto Diet? Every once in a while, a new diet arrives, promising great results in the shortest amount of time. We have all seen advertisements for diets that suggest that it’s possible to…
What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…
How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true that the older we get, the slower our metabolisms become, it doesn’t mean there aren’t a few weight loss hacks…
Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new content weekly. If you have questions that you want Dr. Michael to answer in his videos, visit his Youtube channel…
The Perfect Way To Balance Your Carbs, Proteins, And Fats Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing. One time you are told a high protein diet will help you lose weight. The next minute, the same increases your chances of…
Things To Eat To Accomplish A More Effective Workout Session Because each class of food has its benefits, this might lead you to think you can have whatever meal you want before exercising. However, that is not the case. The law of pre-workout nutrition advises that you try to maintain a balance of macronutrients. Each…
The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for fitness is more than eating good food or changing your previous diet. It involves eating the right food in the…
Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also, noting that the food you eat could have a negative or positive impact on your exercise…
Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one day will not hurt. After all, you have been “good” all week. So, should you skip or not? What Is a Cheat Day? Simply put, you stick…
Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products. Consumers may think they are buying the best option just because an item says fat-free, sugar-free or all natural. However, by learning and understanding food labels on the back of the food packages, you…
You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one of the most probiotic-rich foods on the planet, which makes it incredibly beneficial for digestion and gut health. I have…