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Category: Heath Tips

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    What’s the definition of fitness?

    What’s the definition of fitness?

    What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…

    Activities
    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…

    Activities
    How to Lose Weight Safely in Under Two Weeks?

    How to Lose Weight Safely in Under Two Weeks?

    How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true…

    Exercise
    Health Tips With Dr. Michael Christopher, DC

    Health Tips With Dr. Michael Christopher, DC

    Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new…

    Food
    Best Fuel for Fitness

    Best Fuel for Fitness

    Best Fuel for Fitness  Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also,…

    Diet
    Everything You Need to Know About Cheat Days

    Everything You Need to Know About Cheat Days

    Everything You Need to Know About Cheat Days Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one…

    Heath Tips
    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings,…

    Health
    HEALTHY HOLIDAY TIPS

    HEALTHY HOLIDAY TIPS

    HEALTHY HOLIDAY TIPS It’s the holiday season! Which means parties, food, shopping and busy schedules. It is a fun time of the year, but also a difficult time for people’s fitness goals. Throughout the year,…