Dr. Ryner L How Does the Keto Diet Work? Photo Credits by Lisa Fotios Listen To The Articles Duration: 22:01 1. What is the Keto Diet? Every once in a while, a new diet arrives, promising great…
Qamrosh Z What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination…
Qamrosh Z Photo Credit by Ketut Subiyanto How to Get Fit after 40? The idea of getting fit after the age 40 can be challenging. Due to the many changes in the body, which includes loss of…
Fitr 365 What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…
Dr. Ryner L Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…
Dayna G How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true…
Fitr 365 Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new…
Fitr 365 Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at…
Fitr 365 Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one day will not hurt. After all, you have…
Fitr 365 8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings,…
Fitr 365 HEALTHY HOLIDAYS TIPS Here is how to eat healthy during the holidays. Healthy Holidays It’s the holiday season! Which means parties, food, shopping, and busy schedules. It is a fun time of the year, but…
