Whole30 Lemon Chicken Broccoli Recipe
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Whole30 Lemon Chicken Broccoli Recipe

Whole30 Lemon Chicken Broccoli is one of the easiest dinners you can make and you’ll love this easy clean up! It only takes 30 minutes to get a taste of this tastier and healthier stir fry dish. The lemon in this Whole30 Lemon Chicken Broccoli recipe makes it light and refreshing and just adds a…

Pan Seared Ahi Tuna Recipe
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Pan Seared Ahi Tuna Recipe

This Pan Seared Ahi Tuna is one of those dishes that’s impressive but is really simple to make! Pan Seared Ahi Tuna only takes 6 minutes to cook to medium-rare perfection. This dish is bursting with delicious umami flavor from the soy sauce and sesame honey marinade toast! And since marinating is optional, you can whip…

Low Carb Salisbury Steak Recipe
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Low Carb Salisbury Steak Recipe

When you get a taste of this Low Carb Salisbury Steak, it will surely give off that classic delight you’ll always crave. Its mushroom gravy will enhance the taste, not to mention the steak’s flavor alone. This American Midwest dish is totally keto and delicious in its own right. This Low Carb Salisbury Steak will…

Healthy Creamy Chicken Curry Recipe
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Healthy Creamy Chicken Curry Recipe

This Healthy Creamy Chicken Curry will surely take your curry experience to a whole new level! It is full of flavor that will make you savor every drop of its coconut milk. Forget take out and make this Healthy Creamy Chicken Curry, all ready in just 30 minutes! This dish will surely be the new…

Instant Pot Chicken Marsala Recipe
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Instant Pot Chicken Marsala Recipe

Marsala is a wine that is famous in Sicily, Italy. Instant Pot Chicken Marsala is a dish with a wine reduction sauce, this sauce makes the chicken even more flavorful. This recipe will definitely woo your soup lover self, and is also perfect for cold days as it will heat your up tummies. This Instant…

15 Best Keto Friendly Brands
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15 Best Keto Friendly Brands

What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…

High Fiber Berry Porridge Recipe
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High Fiber Berry Porridge Recipe

This High Fiber Berry Porridge is the perfect meal to start your winter day the super healthy way. If you hate porridge for its texture, then this High Fiber Berry Porridge recipe will definitely change your mind and would definitely make you want this everyday! Just grab a blender and your problem is solved. Oats…

Gluten Free Salmon Patties Recipe
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Gluten Free Salmon Patties Recipe

If you’re thinking of ways to upgrade your salmon dishes, then this Gluten Free Salmon Patties is the answer! These Gluten Free Salmon Patties are moist, delicious and flavorful. It also has that crispy and flaky edge that everybody will fall for. Don’t miss out on this recipe, these patties are the real deal! Salmon…

How to Lose Weight Safely in Under Two Weeks?
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How to Lose Weight Safely in Under Two Weeks?

How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true that the older we get, the slower our metabolisms become, it doesn’t mean there aren’t a few weight loss hacks…

Mushroom Cheese Omelet Keto Recipe
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Mushroom Cheese Omelet Keto Recipe

Mushroom Cheese Omelet Keto recipe has become one of the easiest healthy breakfast favorites. The sautéed mushrooms, the cheese, and the omelet are the perfect combination that will make you full the entire morning. You can also eat Mushroom Cheese Omelet Keto anytime, whenever you want to cook a quick healthy meal. It’s good for…

Good Fats vs. Bad Fats – Become a Better Fat Burner on KETO!
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Good Fats vs. Bad Fats – Become a Better Fat Burner on KETO!

Good Fats vs. Bad Fats Check out this amazing session with Dr. James DiNicolantonio.  He talks about how to maximize your keto diets and how to get the best results     Based on his new book, Superfuel – learn about the good fats vs. bad fats and ketogenic keys to help you become a…

How do I balance carbs and protein to lose weight?
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How do I balance carbs and protein to lose weight?

The Perfect Way To Balance Your Carbs, Proteins, And Fats Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing.  One time you are told a high protein diet will help you lose weight. The next minute, the same increases your chances of…

Things To Eat To Accomplish A More Effective Workout Session
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Things To Eat To Accomplish A More Effective Workout Session

Things To Eat To Accomplish A More Effective Workout Session  Because each class of food has its benefits, this might lead you to think you can have whatever meal you want before exercising. However, that is not the case. The law of pre-workout nutrition advises that you try to maintain a balance of macronutrients. Each…

What is the best fuel for your body? | Fit and Healthy
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What is the best fuel for your body? | Fit and Healthy

Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also, noting that the food you eat could have a negative or positive impact on your exercise…

Chocolate Pumpkin Protein Squares Recipe
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Chocolate Pumpkin Protein Squares Recipe

Enjoy this mouth watering Chocolate Pumpkin Protein Squares this fall! These Chocolate Pumpkin Protein Squares are the perfect go to breakfast. You know what’s amazing? It only takes an hour for you to enjoy this dish. Easy to make, and so healthy! Chocolate Pumpkin Protein Bars Recipe by Emilie Eats Celebrate fall with these protein…