Whole30 Lemon Chicken Broccoli is one of the easiest dinners you can make and you’ll love this easy clean up! It only takes 30 minutes to get a taste of this tastier and healthier stir fry dish. The lemon in this Whole30 Lemon Chicken Broccoli recipe makes it light and refreshing and just adds a…
Lemony Yogurt Pound Cake Recipe is a moist, decadent lemon cake that is very delicious and easy to make. This Lemon Yogurt Pound Cake has a burst of flavor that will bring party to your taste buds! This cake is super fluffy and healthy, you won’t feel any guilt while eating this snack, take in…
How Does the Keto Diet Work? Photo Credits by Lisa Fotios Listen To The Articles Duration: 22:01 1. What is the Keto Diet? Every once in a while, a new diet arrives, promising great results in the shortest amount of time. We have all seen advertisements for diets that suggest that it’s possible to…
This Pan Seared Ahi Tuna is one of those dishes that’s impressive but is really simple to make! Pan Seared Ahi Tuna only takes 6 minutes to cook to medium-rare perfection. This dish is bursting with delicious umami flavor from the soy sauce and sesame honey marinade toast! And since marinating is optional, you can whip…
This Low Fat Mushroom Soup brings the most comforting and warm meal to your table. This creamy soup’s flavor is earthy, rich and it happens to be on the skinny-ish side too. Low Fat Mushroom Soup uses fat-free evaporated milk to create a lighter version of the soup classic. Enjoy the delicious creamy taste of…
When you get a taste of this Low Carb Salisbury Steak, it will surely give off that classic delight you’ll always crave. Its mushroom gravy will enhance the taste, not to mention the steak’s flavor alone. This American Midwest dish is totally keto and delicious in its own right. This Low Carb Salisbury Steak will…
This Healthy Creamy Chicken Curry will surely take your curry experience to a whole new level! It is full of flavor that will make you savor every drop of its coconut milk. Forget take out and make this Healthy Creamy Chicken Curry, all ready in just 30 minutes! This dish will surely be the new…
Marsala is a wine that is famous in Sicily, Italy. Instant Pot Chicken Marsala is a dish with a wine reduction sauce, this sauce makes the chicken even more flavorful. This recipe will definitely woo your soup lover self, and is also perfect for cold days as it will heat your up tummies. This Instant…
What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…
This High Fiber Berry Porridge is the perfect meal to start your winter day the super healthy way. If you hate porridge for its texture, then this High Fiber Berry Porridge recipe will definitely change your mind and would definitely make you want this everyday! Just grab a blender and your problem is solved. Oats…
If you’re thinking of ways to upgrade your salmon dishes, then this Gluten Free Salmon Patties is the answer! These Gluten Free Salmon Patties are moist, delicious and flavorful. It also has that crispy and flaky edge that everybody will fall for. Don’t miss out on this recipe, these patties are the real deal! Salmon…
How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true that the older we get, the slower our metabolisms become, it doesn’t mean there aren’t a few weight loss hacks…
1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals! There are a variety of dishes you can use with these jars, such as overnight oats, meal prep salads, and prep-ahead omelets. Here is an example of…
Mushroom Cheese Omelet Keto recipe has become one of the easiest healthy breakfast favorites. The sautéed mushrooms, the cheese, and the omelet are the perfect combination that will make you full the entire morning. You can also eat Mushroom Cheese Omelet Keto anytime, whenever you want to cook a quick healthy meal. It’s good for…
Good Fats vs. Bad Fats Check out this amazing session with Dr. James DiNicolantonio. He talks about how to maximize your keto diets and how to get the best results Based on his new book, Superfuel – learn about the good fats vs. bad fats and ketogenic keys to help you become a…
The Perfect Way To Balance Your Carbs, Proteins, And Fats Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing. One time you are told a high protein diet will help you lose weight. The next minute, the same increases your chances of…
Things To Eat To Accomplish A More Effective Workout Session Because each class of food has its benefits, this might lead you to think you can have whatever meal you want before exercising. However, that is not the case. The law of pre-workout nutrition advises that you try to maintain a balance of macronutrients. Each…
Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also, noting that the food you eat could have a negative or positive impact on your exercise…
Enjoy this mouth watering Chocolate Pumpkin Protein Squares this fall! These Chocolate Pumpkin Protein Squares are the perfect go to breakfast. You know what’s amazing? It only takes an hour for you to enjoy this dish. Easy to make, and so healthy! Chocolate Pumpkin Protein Bars Recipe by Emilie Eats Celebrate fall with these protein…