15 Best Lunch Food Ideas
Instant Pot Chicken Marsala Recipe

Instant Pot Chicken Marsala Recipe

Marsala is a wine that is famous in Sicily, Italy. Instant Pot Chicken Marsala is a dish with a wine reduction sauce, this sauce makes the chicken even more flavorful. This recipe will definitely woo…

15 Best
15 Best Keto Friendly Brands

15 Best Keto Friendly Brands

What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination…

15 Best Breakfast Food Ideas
High Fiber Berry Porridge Recipe

High Fiber Berry Porridge Recipe

This High Fiber Berry Porridge is the perfect meal to start your winter day the super healthy way. If you hate porridge for its texture, then this High Fiber Berry Porridge recipe will definitely change…

15 Best Lunch Food Ideas
Gluten Free Salmon Patties Recipe

Gluten Free Salmon Patties Recipe

If you’re thinking of ways to upgrade your salmon dishes, then this Gluten Free Salmon Patties is the answer! These Gluten Free Salmon Patties are moist, delicious and flavorful. It also has that crispy and…

Activities
How to Lose Weight Safely in Under Two Weeks?

How to Lose Weight Safely in Under Two Weeks?

How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true…

Activities
TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals!  There are a variety of dishes you…

Breakfast
Mushroom Cheese Omelet Keto Recipe

Mushroom Cheese Omelet Keto Recipe

Mushroom Cheese Omelet Keto recipe has become one of the easiest healthy breakfast favorites. The sautéed mushrooms, the cheese, and the omelet are the perfect combination that will make you full the entire morning. You…

Diet
Good Fats vs. Bad Fats – Become a Better Fat Burner on KETO!

Good Fats vs. Bad Fats – Become a Better Fat Burner on KETO!

Good Fats vs. Bad Fats Check out this amazing session with Dr. James DiNicolantonio.  He talks about how to maximize your keto diets and how to get the best results     Based on his…

Breakfast
How do I balance carbs and protein to lose weight?

How do I balance carbs and protein to lose weight?

The Perfect Way To Balance Your Carbs, Proteins, And Fats Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing.  One time you…

Diet
Things To Eat To Accomplish A More Effective Workout Session

Things To Eat To Accomplish A More Effective Workout Session

Things To Eat To Accomplish A More Effective Workout Session  Because each class of food has its benefits, this might lead you to think you can have whatever meal you want before exercising. However, that…

Food
What is the best fuel for your body? | Fit and Healthy

What is the best fuel for your body? | Fit and Healthy

Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at…

Dessert
Chocolate Pumpkin Protein Squares Recipe

Chocolate Pumpkin Protein Squares Recipe

Enjoy this mouth watering Chocolate Pumpkin Protein Squares this fall! These Chocolate Pumpkin Protein Squares are the perfect go to breakfast. You know what’s amazing? It only takes an hour for you to enjoy this…