1. Home
  2. Activities

Category: Exercise

    Activities
    Review of Blazepod and FitLight

    Review of Blazepod and FitLight

    Can Light-Based Fitness Devices Like BlazePod and FitLight Help You To Achieve Your Fitness Goals? Photo Credit by BlazePod Photo Credit by FitLight Training The fitness industry is big business – it is valued at…

    Activities
    Slam Ball vs. Medicine Ball: What is the Difference?

    Slam Ball vs. Medicine Ball: What is the Difference?

    Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless.…

    Activities
    Review Of Fitbit Charge 4 and Xiaomi Mi Smart Band 5

    Review Of Fitbit Charge 4 and Xiaomi Mi Smart Band 5

    Photo Credit by Pixabay Listen to the article. Duration 17:46   Review Of ‘Fitbit Charge 4‘ and ‘Xiaomi Mi Smart Band 5‘. There is so much data that is generated when you work out. For…

    15 Best
    15 Best Brands For Home Fitness Equipment

    15 Best Brands For Home Fitness Equipment

    Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get…

    Activities
    Review of “Les Mills On Demand” and “Freeletics”

    Review of “Les Mills On Demand” and “Freeletics”

    Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so…

    Activities
    JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

    JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

    JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that…

    Activities
    What’s the Best Yoga Mat: Gaiam vs. Manduka?

    What’s the Best Yoga Mat: Gaiam vs. Manduka?

    Listen To The Article Duration: 17:50 What’s the Perfect Yoga Mat: Gaiam vs. Manduka ? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow maybe…

    Activities
    What’s the definition of fitness?

    What’s the definition of fitness?

    What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…

    Activities
    How To Workout and Stay Fit During Pandemic

    How To Workout and Stay Fit During Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…

    Activities
    Is Vigorous Exercise Safe During Pregnancy?

    Is Vigorous Exercise Safe During Pregnancy?

    Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a…

    15 Best
    15 Best Fitness Tools For A Healthy Lifestyle

    15 Best Fitness Tools For A Healthy Lifestyle

    Photo Credit by Andrea Piacquadio 1. What are fitness tools?  Fitness tools, or fitness accessories, are products that improve and enhance your workout. Most of the time, to have a really good workout, all you…

    Exercise
    Health Tips With Dr. Michael Christopher, DC

    Health Tips With Dr. Michael Christopher, DC

    Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new…

    Exercise
    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take…

    Exercise
    Am I Too Old For Crossfit?

    Am I Too Old For Crossfit?

    Am I Too Old For CrossFit? The Age-Old Question Answered  If you are in the fitness industry or just planning on starting a fitness plan that includes hitting the gym, be sure to come across…

    Exercise
    Tricks To Keep Working Out

    Tricks To Keep Working Out

    Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have…

    Exercise
    How to do  a Spring Detox: A guide to a Warm Start

    How to do a Spring Detox: A guide to a Warm Start

    Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox.   Spring is…

    Activities
    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…

    Exercise
    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

    Exercise
    Body Type Analysis: Find out Which Is Yours

    Body Type Analysis: Find out Which Is Yours

    The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…

    Exercise
    Ten-minute workouts perfect for busy entrepreneurs

    Ten-minute workouts perfect for busy entrepreneurs

    Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of…