Here’s another healthy dessert recipe you can munch on, Peanut Butter Cookies Keto! These cookies are soft, chewy, and delicious, with no sugar or eggs required. With just basic ingredients and no flour or sugar required, they might just become your new favorite cookie recipe! Keto Peanut Butter Cookies Recipe by Chocolate Covered Katie This…
This Blueberry Smoothie Keto may just be the perfect breakfast for someone who’s on a diet. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. It’s full of antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol…
Looking for low carb pancakes? Look no further as we have these tasty Banana Oatmeal Pancakes that are low carb! These fluffy healthy pancakes are naturally gluten-free, dairy-free and contain no flour or added sugar. Get ready for a simple yet delicious breakfast! Banana Oatmeal Pancakes Recipe by Modern Honey There’s zero butter or oil…
Who needs pie crust when you have this amazing Smoked Salmon Quiche Recipe Keto? Perfect for a weekend morning meal. Amazing smoked salmon flavor with creamy goat cheese gently encased in this easy to make, mouth-watering crustless quiche! Keto Smoked Salmon Crustless Quiche Recipe by Keto Cooking Christian Crustless Quiche Quiche is typically a transitional…
This Keto Flaxseed Wraps Recipe requires only one basic ingredient. This is to change your desire for a Keto or Low Carb Flatbread. Either into a Vegan, Grain-free, Gluten-free, and Diabetes-friendly dinner choice. You can now enjoy your food without worrying about your diet! Flaxseed Keto Wraps Recipe by Zuzana Is Flaxseed Low Carb? Flaxseeds are…
Tips For Building Muscle As A Vegan What do you eat as a vegan? Veganism is becoming increasingly popular thanks to its ability to help the environment, save animals and make you healthy. The last point particularly has led to the vegan diet dominating the fitness industry. More and more people are understanding the benefits…
Herbed Lemon Garlic Chicken Skewers recipe is a Middle-Eastern kebab dish that is perfect for an outdoor party. Herbed Lemon Garlic Chicken Skewers are delicious, healthy, and easy. These are definitely ideal for summer dinners with simple side dishes. Get rid of the barbecue and enjoy the warmer weather and serve up this delicious chicken meal!…
This Mozzarella Cheese Pockets Snacks make a fun snack that the whole family will love. Mozzarella Cheese Pockets will indeed brighten and satiate your cheesy cravings. You will love this Keto Mozzarella Cheese Pockets snacks. Try this all-star recipe of homemade Mozzarella cheese pockets that are easy to make and delicious in taste. Mozzarella Cheese…
Black Bean Mushroom Soup is a great source of protein, nutrients, and fulfillment. You can make this recipe healthier by sautéing the garlic and onion in vegetable broth and skip the vegan butter. Try this Black Bean Mushroom Soup for us to prove that this dish is very tasty! Black Bean Mushroom Soup (Vegan) Recipe…
This Homemade Keto Caesar Salad is a great low carb, keto option. You can eat it with chicken or shrimp, roasted vegetables, or even as a dip for raw veggies. Serve this salad as the main course of a light meal. Or as the first course of a more formal dinner. This Homemade Keto Caesar…
This Salted Toffee Nut Cups Recipe will satisfy your need for sweet, salty, creamy, and crunchy all in one. Salted Toffee Nut Cups is not so easy to make, however, incredibly delicious! It’s worth every hardship you’ll get through! It’s a great recipe for any time, especially for the Holidays. A recipe that the kids…
This Keto Cilantro Chicken Recipe is the best way to change your chicken cooking routine! It’s so easy that will surely make your weeknight dinner perfect. Keto Cilantro Chicken Recipe is a keto-friendly chicken dish that is cooked in lime sauce. This recipe requires minimal prep and clean-up so you don’t end stressing about dirty…
This Keto Tiramisu Low Carb Recipe is the perfect recipe for people who are fond of coffee! There is nothing quite like the rich coffee flavor you get with Tiramisu. Tiramisu is one of the most satisfying desserts when it’s at its best. However, the process of making it yourself can be overwhelming at first,…
If you’re fond of eating Mediterranean goods, then this Mediterranean Vegetable Cake is definitely for you! Aside from being healthy, this Mediterranean Vegetable Cake is a perfect paleo appetizer recipe that guaranteed to be tasty. This dish will surely treat your taste buds with a burst of flavor and nutrients from Mediterranean cuisine! Crispy Mediterranean…
This Veggie Omelette Recipe is the best way to start your day healthy and great! This dish is very filling that consists of mushrooms, spinach and melty mozzarella. This Veggie Omelette recipe will surely be a surprise how its taste is like a restaurant one. This is not a fussy breakfast. It’s the perfect balance…
Lemony Yogurt Pound Cake Recipe is a moist, decadent lemon cake that is very delicious and easy to make. This Lemon Yogurt Pound Cake has a burst of flavor that will bring party to your taste buds! This cake is super fluffy and healthy, you won’t feel any guilt while eating this snack, take in…
How Does the Keto Diet Work? Photo Credits by Lisa Fotios Listen To The Articles Duration: 22:01 1. What is the Keto Diet? Every once in a while, a new diet arrives, promising great results in the shortest amount of time. We have all seen advertisements for diets that suggest that it’s possible to…
What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…
How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true that the older we get, the slower our metabolisms become, it doesn’t mean there aren’t a few weight loss hacks…
Good Fats vs. Bad Fats Check out this amazing session with Dr. James DiNicolantonio. He talks about how to maximize your keto diets and how to get the best results Based on his new book, Superfuel – learn about the good fats vs. bad fats and ketogenic keys to help you become a…