Activities
JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that…

Activities
What’s the Best Yoga Mat: Gaiam vs. Manduka?

What’s the Best Yoga Mat: Gaiam vs. Manduka?

What’s the Perfect Yoga Mat: Gaiam vs. Manduka? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow may be just where you’re headed. And guess…

Activities
What’s the definition of fitness?

What’s the definition of fitness?

What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…

Activities
Alone But Not Lonely: Working Out With Others During A Pandemic

Alone But Not Lonely: Working Out With Others During A Pandemic

Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…

Activities
Is Vigorous Exercise Safe During Pregnancy?

Is Vigorous Exercise Safe During Pregnancy?

Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a…

Activities
How to Lose Weight Safely in Under Two Weeks?

How to Lose Weight Safely in Under Two Weeks?

How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true…

Activities
TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

TOP TEN KITCHEN TOOLS FOR HEALTHY EATING 1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals! …

Dessert
Salted Toffee Nut Cups

Salted Toffee Nut Cups

Salted Toffee Nut Cups is so easy to make and incredibly delicious. It’s a great recipe for any time especially for the Holidays.This is sweet and salty toffee nuts and a healthy dose of low…

Food
Keto Bacon Brussels Sprout

Keto Bacon Brussels Sprout

These Keto Bacon Brussels Sprout make a delicious low-carb side dish to any meal! Crispy, and all-around perfect you’re going to love this recipe! This dish full of fiber that helps to fill you up,…

Food
Easy Butter Chicken Keto

Easy Butter Chicken Keto

This Butter Chicken is a savory and tasty recipe great for your low carb diet. A perfect healthy main dish recipe for lunch or dinner. This recipe is so easy to follow. According to Keto…

Breakfast
Almond Flour Protein Pancakes

Almond Flour Protein Pancakes

These Almond Flour Protein Pancakes will stop your long hunt on hearty healthy pancakes that will fill your tummies! Almond Flour Protein Pancakes are grain free pancakes with almond flour, almond butter, and almond milk.…

Food
Easy Broccoli Cheese Soup Keto

Easy Broccoli Cheese Soup Keto

Broccoli Cheese Soup Keto recipe is a trend right now specially for rainy and cold season. Also great if you just want a comfort or recovery food when your are not feeling well but does…

Food
Cauliflower Mashed Potatoes Low Carb

Cauliflower Mashed Potatoes Low Carb

Cauliflower Mashed Potatoes Low Carb are healthy vegan dish and the best alternative to potatoes. They are perfect for your healthy Keto or Low Fat diet and side dish for your main meal. Add fresh…

Breakfast
Smoked Salmon Quiche Recipe Keto

Smoked Salmon Quiche Recipe Keto

Yes! this Smoked Salmon Quiche Recipe is Keto friendly. They are easy and not messy to eat with mini quiche servings. It is quick to prepare, versatile, delicious and filling. It’s great for brunch, but…

Exercise
Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new…

Breakfast
Keto Flaxseed Wraps Vegan and Paleo

Keto Flaxseed Wraps Vegan and Paleo

This Keto Flaxseed Wraps vegan and paleo are tender and soft from the flaxseeds with crunchy fresh vegetables. They are so easy to make and great as a savory breakfast, or just as a quick,…

Exercise
Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit,…

Breakfast
Banana Bread Recipe – Low Carb Keto

Banana Bread Recipe – Low Carb Keto

No banana fruit? no problem! This healthy banana bread recipe is going to taste just like “normal” banana bread. It’s mind blowing how close it tastes to the “real thing”. Low Carb Keto Banana Bread…

Food
Healthy Lasagna Recipe – Butternut Squash and Shiitake Mushrooms

Healthy Lasagna Recipe – Butternut Squash and Shiitake Mushrooms

Healthy Lasagna Recipe – Butternut Squash and Shiitake Mushrooms will satisfy your craving without eating any meat. Vegetable Lasagna with Butternut Squash and Shiitake Mushrooms by Heidi of foodiecrush This healthy lasagna recipe will transform…

Food
Instant Pot Recipe Beef Roast Low Carb & Keto

Instant Pot Recipe Beef Roast Low Carb & Keto

Want to cook EASY and delicious meal idea using the Instant Pot that’s also Keto and Low Carb? You have to try this simple healthy Instant Pot Recipe Beef Roast Low Carb & Keto! Low…