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Category: Nutrition

    Exercise
    Health Tips With Dr. Michael Christopher, DC

    Health Tips With Dr. Michael Christopher, DC

    Health Tips With Dr. Michael Christopher, DC

    Breakfast
    The Perfect Way To Balance Your Carbs, Proteins And Fats

    The Perfect Way To Balance Your Carbs, Proteins And Fats

    The Perfect Way To Balance Your Carbs, Proteins And Fats Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing.  One time you…

    Diet
    Things To Eat To Accomplish A More Effective Workout Session

    Things To Eat To Accomplish A More Effective Workout Session

    Things To Eat To Accomplish A More Effective Workout Session  Because each class of food has its benefits, this might lead you to think you can have whatever meal you want before exercising. However, that…

    Fitness
    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌ The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake…

    Food
    Best Fuel for Fitness

    Best Fuel for Fitness

    Best Fuel for Fitness  Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also,…

    Diet
    Everything You Need to Know About Cheat Days

    Everything You Need to Know About Cheat Days

    Everything You Need to Know About Cheat Days Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one…

    Nutrition
    UNDERSTANDING NUTRITION LABELS

    UNDERSTANDING NUTRITION LABELS

    Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products.  Consumers may think they are buying the best option just because an item says…

    Nutrition
    HEALTH BENEFITS OF KEFIR

    HEALTH BENEFITS OF KEFIR

    You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one…

    Nutrition
    15 ANTI-INFLAMMATORY FOODS

    15 ANTI-INFLAMMATORY FOODS

    Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured or ill so your immune system can fix it. However, other things such as lack of sleep,…

    Nutrition
    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the…

    Fitness
    WHY AM I BINGE EATING?

    WHY AM I BINGE EATING?

    One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle.…

    Nutrition
    EAT HEALTHY ON THE GO

    EAT HEALTHY ON THE GO

    In today’s world, most people live busy lives and go nonstop place to place. Having a busy schedule is one of the top reasons that I hear from clients of why they have a hard…

    Nutrition
    GET THROUGH THE NIGHT WITHOUT BINGING

    GET THROUGH THE NIGHT WITHOUT BINGING

    Do you binge eat at night? If this is something familiar to you and has become an after dinner ritual, you’re not alone. When it comes to nutrition, eating at night is one of the…

    Fitness
    WAYS TO CELEBRATE WITHOUT FOOD

    WAYS TO CELEBRATE WITHOUT FOOD

    Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to reach a healthy body weight,…

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