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Exercise
Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new…

Breakfast
The Perfect Way To Balance Your Carbs, Proteins And Fats

The Perfect Way To Balance Your Carbs, Proteins And Fats

The Perfect Way To Balance Your Carbs, Proteins And Fats Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing.  One time you…

Diet
Things To Eat To Accomplish A More Effective Workout Session

Things To Eat To Accomplish A More Effective Workout Session

Things To Eat To Accomplish A More Effective Workout Session  Because each class of food has its benefits, this might lead you to think you can have whatever meal you want before exercising. However, that…

Fitness
What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌ The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake…

Food
Best Fuel for Fitness

Best Fuel for Fitness

Best Fuel for Fitness  Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also,…

Diet
Everything You Need to Know About Cheat Days

Everything You Need to Know About Cheat Days

Everything You Need to Know About Cheat Days Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one…

Nutrition
UNDERSTANDING NUTRITION LABELS

UNDERSTANDING NUTRITION LABELS

Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products.  Consumers may think they are buying the best option just because an item says…

Nutrition
HEALTH BENEFITS OF KEFIR

HEALTH BENEFITS OF KEFIR

You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one…

Nutrition
15 ANTI-INFLAMMATORY FOODS

15 ANTI-INFLAMMATORY FOODS

Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured or ill so your immune system can fix it. However, other things such as lack of sleep,…

Nutrition
TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the…

Fitness
WHY AM I BINGE EATING?

WHY AM I BINGE EATING?

One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle.…

Nutrition
EAT HEALTHY ON THE GO

EAT HEALTHY ON THE GO

EAT HEALTHY ON THE GO   In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from…

Nutrition
GET THROUGH THE NIGHT WITHOUT BINGING

GET THROUGH THE NIGHT WITHOUT BINGING

GET THROUGH THE NIGHT WITHOUT BINGING   Learn How to Eat Healthy at night without binging. Do you binge eat at night? If this is something familiar to you and has become an after-dinner ritual,…

Fitness
WAYS TO CELEBRATE WITHOUT FOOD

WAYS TO CELEBRATE WITHOUT FOOD

WAYS TO CELEBRATE WITHOUT FOOD Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to…