Exercise
Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC

Breakfast
Keto Flaxseed Wraps – Vegan and Paleo

Keto Flaxseed Wraps – Vegan and Paleo

This Keto Flaxseed Wraps vegan and paleo are tender and soft from the flaxseeds with crunchy fresh vegetables. They are so easy to make and great as a savory breakfast, or just as a quick,…

Exercise
Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit,…

Breakfast
Banana Bread Recipe – Low Carb Keto

Banana Bread Recipe – Low Carb Keto

No banana fruit? no problem! This healthy banana bread recipe is going to taste just like “normal” banana bread. It’s mind blowing how close it tastes to the “real thing”. Low Carb Keto Banana Bread…

Food
Healthy Lasagna Recipe – Butternut Squash and Shiitake Mushrooms

Healthy Lasagna Recipe – Butternut Squash and Shiitake Mushrooms

Healthy Lasagna Recipe – Butternut Squash and Shiitake Mushrooms will satisfy your craving without eating any meat. Vegetable Lasagna with Butternut Squash and Shiitake Mushrooms by Heidi of foodiecrush This healthy lasagna recipe will transform…

Food
Instant Pot Recipe- Italian Beef Roast Low Carb & Keto

Instant Pot Recipe- Italian Beef Roast Low Carb & Keto

AIR FRYER POTATO CHIPWant to cook EASY and delicious meal idea using the Instant Pot that’s also Keto and Low Carb? You have to try this simple healthy Instant Pot Recipe- Italian Beef Roast Low…

Dessert
Sugar Cookies Recipe – Keto

Sugar Cookies Recipe – Keto

Sugar Cookies Recipe – Keto is sugar free, yes it is possible, and YES it’s so so tasty! If you’re trying a keto diet or just wanting to cut the sugar where you can, this…

Food
Meatball Recipe – Keto Low Carb

Meatball Recipe – Keto Low Carb

Whether you prefer your meatballs baked or fried, this Meatball Recipe – Keto Low Carb produces the best Italian meatballs which are tender, gluten-free and great for keto diets! Mom’s Low Carb Meatballs Recipe –…

Food
Chili Recipe Low Carb and Keto

Chili Recipe Low Carb and Keto

Chili Recipe Low Carb and Keto made with loads of ground beef and all that chili flavor you’re craving! Replace the traditional chili with low carb recipe. The best chili ever! Keto Chili by That…

Food
Fried Rice Recipe Cauliflower – Keto and Low Carb

Fried Rice Recipe Cauliflower – Keto and Low Carb

You need to try this fried rice recipe cauliflower that is perfect for your keto diet and low carb. Full of vegetables and fresh ginger, this Asian Fried Rice recipe will be your favorite that…

Food
Keto Garlic Greek Chicken

Keto Garlic Greek Chicken

This healthy Keto Garlic Greek Chicken is perfect for your diet that is full of flavor and smells amazing! Garlicky Greek Chicken by Lauren Miyashiro from Delish. This Keto Garlic Greek Chicken is truly the…

Diet
Good Fats vs. Bad Fats – Become a Better Fat Burner on KETO!

Good Fats vs. Bad Fats – Become a Better Fat Burner on KETO!

Good Fats vs. Bad Fats Check out this amazing session with Dr. James DiNicolantonio.  He talks about how to maximize your keto diets and how to get the best results     Based on his…

Diet
Sugar Free Recipes

Sugar Free Recipes

Sugar Free Recipes. Interested in easy low carb family meals, sugar free breakfast recipes or healthy low carb snacks?

Breakfast
The Perfect Way To Balance Your Carbs, Proteins And Fats

The Perfect Way To Balance Your Carbs, Proteins And Fats

The Perfect Way To Balance Your Carbs, Proteins And Fats Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing.  One time you…

Exercise
Am I Too Old For Crossfit?

Am I Too Old For Crossfit?

Am I Too Old For CrossFit? The Age-Old Question Answered  If you are in the fitness industry or just planning on starting a fitness plan that includes hitting the gym, be sure to come across…

Exercise
Tricks To Keep Working Out

Tricks To Keep Working Out

Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have…

Exercise
How to do  a Spring Detox: A guide to a Warm Start

How to do a Spring Detox: A guide to a Warm Start

How to do a Spring Detox: A guide to a Warm Start Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural…

Activities
Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…

Exercise
What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

Exercise
Body Type Analysis: Find out Which Is Yours

Body Type Analysis: Find out Which Is Yours

The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…

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