In life, we need motivation in order to achieve our goals. According to Psychology Today, “Motivation is one of the driving forces behind human behavior.” The presence of motivation can help a person reach new heights. While its absence may push a person to their lowest. What is motivation? As defined by Kendra Cherry from…
Mental health is a vital aspect in body management. Maintaining your mental well-being is just as significant as maintaining your physical health. But, other people often overlook this fact. Maintaining your mental well-being would surely provide a positive effect on your overall health. It enables you to function well, have a clearer mind, and be…
Can Light-Based Fitness Devices Like BlazePod and FitLight Help You To Achieve Your Fitness Goals? Photo Credit by BlazePod Photo Credit by FitLight Training The fitness industry is big business – it is valued at nearly $100 billion. We live in a time when work can often be sedentary, with endless hours in front of…
Photo Credit by Shopify Partners Listen To The Article Duration: 18:13 Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis…
How To Successfully Deal With Workplace Anxiety. In today’s world, the office is like a second home to many. Many people spend more time in the office than at home, arriving first thing in the morning and staying till late in the evening. However, the coronavirus pandemic has resulted in a work from home revolution….
How important is Influencer Marketing for the Fitness Industry? The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October 2010. Over a decade, Instagram has gone from very few users to over a billion users every month in 2020….
How Does the Keto Diet Work? Photo Credits by Lisa Fotios Listen To The Articles Duration: 22:01 1. What is the Keto Diet? Every once in a while, a new diet arrives, promising great results in the shortest amount of time. We have all seen advertisements for diets that suggest that it’s possible to…
15 Best Influencer Girls with Muscle. We at fitr365.com are constantly looking for creative solutions and inspiration for a healthier and fitter life. Join us as we explore the world of super-fit girls that inspire thousands of others to do the same. In this article: Health benefits for a girl to gain muscles, Popular opinion…
What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…
JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that extra rep or running for another mile is already a draining job. And without some extra stimulation, workouts can feel…
Listen To The Article Duration: 17:50 What’s the Perfect Yoga Mat: Gaiam vs. Manduka ? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow maybe just where you’re headed. And guess what? You’ve certainly come to the right place! Many yogis would agree that having…
What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example? Does being fit mean you can run a certain distance in a certain time perhaps? Does it mean being a…
Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…
Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a great way of staying fit and in high spirits. A long run, weight lifts, cycling and other such vigorous exercises…
How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true that the older we get, the slower our metabolisms become, it doesn’t mean there aren’t a few weight loss hacks…
1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals! There are a variety of dishes you can use with these jars, such as overnight oats, meal prep salads, and prep-ahead omelets. Here is an example of…
Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications) Pregnancy is always an exciting time for every woman, and it’s only natural to wonder how to sail through successfully. For most women, the question that lingers most in our minds revolves around how to stay fit during pregnancy. And we totally…
Photo Credit by Andrea Piacquadio 1. What are fitness tools? Fitness tools, or fitness accessories, are products that improve and enhance your workout. Most of the time, to have a really good workout, all you need is your body. Take jogging for example. Although much has been made about devices that can track your run,…
Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take it seriously. Maybe you have already bought your fitness gear or enrolled in a gym. You may have also employed…
Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox. Spring is like that friend that comes with the thing you need when it is vital. Detoxification is the removal of toxins…