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    Slam Ball vs. Medicine Ball: What is the Difference?

    Slam Ball vs. Medicine Ball: What is the Difference?

    Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless.…

    Activities
    How To Successfully Deal With Workplace Anxiety

    How To Successfully Deal With Workplace Anxiety

    How To Successfully Deal With Workplace Anxiety. In today’s world, the office is like a second home to many. Many people spend more time in the office than at home, arriving first thing in the…

    Activities
    JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

    JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

    JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that…

    Activities
    What’s the Best Yoga Mat: Gaiam vs. Manduka?

    What’s the Best Yoga Mat: Gaiam vs. Manduka?

     Listen To The Article Duration: 17:50 What’s the Perfect Yoga Mat: Gaiam vs. Manduka? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow maybe just…

    Activities
    What’s the definition of fitness?

    What’s the definition of fitness?

    What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…

    Activities
    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…

    Activities
    Is Vigorous Exercise Safe During Pregnancy?

    Is Vigorous Exercise Safe During Pregnancy?

    Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a…

    Activities
    How to Lose Weight Safely in Under Two Weeks?

    How to Lose Weight Safely in Under Two Weeks?

    How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true…

    Activities
    TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

    TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

    1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals!  There are a variety of dishes you…

    Activities
    Here’s How to Stay Fit During Pregnancy (And Stay  Safe from Pregnancy Complications)

    Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications)

    Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications) Pregnancy is always an exciting time for every woman, and it’s only natural to wonder how to sail through successfully. For most…

    Exercise
    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take…

    Exercise
    How to do  a Spring Detox: A guide to a Warm Start

    How to do a Spring Detox: A guide to a Warm Start

    Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox.   Spring is…

    Activities
    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…

    Exercise
    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

    Exercise
    Ten-minute workouts perfect for busy entrepreneurs

    Ten-minute workouts perfect for busy entrepreneurs

    Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of…

    Exercise
    After Post-workout: What should you do?

    After Post-workout: What should you do?

    Post-workout: What should you do? Post-workout practices deal with the things we do or foods we consume after exercises or fitness pieces of training. They go a long way in determining how well we can…

    Fitness
    How to Put an End to those Aching Muscles

    How to Put an End to those Aching Muscles

    How to Put an End to Those Aching Muscles ‘I want to be strong, healthy and feel confident at all times; but my sore muscles won’t allow me to shine and reach my set goals.…

    Activities
    Is your mind in sync with your body?

    Is your mind in sync with your body?

    During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial…

    Fitness
    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌ The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake…

    Exercise
    What Are Fitness Do’s and Don’ts?

    What Are Fitness Do’s and Don’ts?

    Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get…