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    Slam Ball vs. Medicine Ball: What is the Difference?

    Slam Ball vs. Medicine Ball: What is the Difference?

    Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless.…

    Activities
    How To Successfully Deal With Workplace Anxiety

    How To Successfully Deal With Workplace Anxiety

    How To Successfully Deal With Workplace Anxiety. In today’s world, the office is like a second home to many. Many people spend more time in the office than at home, arriving first thing in the…

    Activities
    Review of “Les Mills On Demand” and “Freeletics”

    Review of “Les Mills On Demand” and “Freeletics”

    Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so…

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    Foam Roller vs Theragun Massager: Which One is Better?

    Foam Roller vs Theragun Massager: Which One is Better?

    Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…

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    JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

    JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

    JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that…

    Activities
    What’s the Best Yoga Mat: Gaiam vs. Manduka?

    What’s the Best Yoga Mat: Gaiam vs. Manduka?

     Listen To The Article Duration: 17:50 What’s the Perfect Yoga Mat: Gaiam vs. Manduka? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow maybe just…

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    What’s the definition of fitness?

    What’s the definition of fitness?

    What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…

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    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…

    Activities
    Is Vigorous Exercise Safe During Pregnancy?

    Is Vigorous Exercise Safe During Pregnancy?

    Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a…

    Activities
    Why should you start a Bodyweight exercise regimen?

    Why should you start a Bodyweight exercise regimen?

    Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never…

    Activities
    How to Lose Weight Safely in Under Two Weeks?

    How to Lose Weight Safely in Under Two Weeks?

    How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true…

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    TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

    TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

    TOP TEN KITCHEN TOOLS FOR HEALTHY EATING 1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals! …

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    The Age for A Child to Start at The Gym: Clearing the Controversy

    The Age for A Child to Start at The Gym: Clearing the Controversy

    The Age for A Child to Start at The Gym: Clearing the Controversy Like really, what’s the right age for a child to start at the gym? What is too early and what’s not? Let’s…

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    Here’s How to Stay Fit During Pregnancy (And Stay  Safe from Pregnancy Complications)

    Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications)

    Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications) Pregnancy is always an exciting time for every woman, and it’s only natural to wonder how to sail through successfully. For most…

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    Morning Vs. Afternoon Exercise: What’s the Best Time and Does It  Really Matter?

    Morning Vs. Afternoon Exercise: What’s the Best Time and Does It Really Matter?

    Morning Vs. Afternoon Exercise: What’s the Best Time and Does It Really Matter? The discussion about morning vs. Afternoon exercise is not ending soon, so we sought to find the truth about when is the…

    Exercise
    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit,…

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    How to do  a Spring Detox: A guide to a Warm Start

    How to do a Spring Detox: A guide to a Warm Start

    How to do a Spring Detox: A guide to a Warm Start Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural…

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    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…

    Exercise
    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

    Exercise
    Body Type Analysis: Find out Which Is Yours

    Body Type Analysis: Find out Which Is Yours

    The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…