Exercise
Perfect Shoes for Your Fitness Goals

Perfect Shoes for Your Fitness Goals

Here are some perfect shoes for your fitness goals. A good work out session might leave you sore, but it shouldn’t cause injuries. Workout shoes are mostly selected based on color, cost, design, and how…

Exercise
How to Start Working Out

How to Start Working Out

Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here…

Fitness
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Are You Drinking Enough Water?   With 60% of our body composed of water, we can lose an average of 64 ounces of water daily. Unless you are doing exercises, you may hardly notice this…

Tips
Meal Prep Made Simple

Meal Prep Made Simple

It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In…

Tips
Create a Positive Self-Image

Create a Positive Self-Image

Why do we often feel comfortable treating ourselves in ways we would never treat others? Ask any woman what she thinks about her own body and her response will be negative majority of the time.…

Training
Exercise of the Week: Barbell Hip Thrust

Exercise of the Week: Barbell Hip Thrust

The Barbell Hip Thrust! One of the 1700 plus variations of the glute bridge and one of my favorite exercises to hit on leg day. When it comes to hamstring and glute work, we tend…

Tips
MAXIMIZE YOUR POST-WORKOUT RECOVERY

MAXIMIZE YOUR POST-WORKOUT RECOVERY

Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…

Training
PROWLER SLED TRAINING

PROWLER SLED TRAINING

I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or as a whole workout. It produces incredible results in a very…

Fitness
3 HEALTHY TIPS FOR FAT LOSS

3 HEALTHY TIPS FOR FAT LOSS

We all see the “Lose 10 pounds in 10 days”, “ripped abs in five minutes” and “eat your favorite foods and still lose weight” promises that target people trying to lose body fat. Fitness magazines,…

Nutrition
UNDERSTANDING NUTRITION LABELS

UNDERSTANDING NUTRITION LABELS

Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products.  Consumers may think they are buying the best option just because an item says…

Training
SWEET N FIT’S BIKINI LEG WORKOUT

SWEET N FIT’S BIKINI LEG WORKOUT

Leg day! The workout that I love and do it two to three times a week (depending on my training program).  From playing soccer to being a bikini competitor, legs have always been my strong…

Tips
HOW TO FIGHT THROUGH A FITNESS FUNK

HOW TO FIGHT THROUGH A FITNESS FUNK

HOW TO FIGHT THROUGH A FITNESS FUNK We’ve all been there. It’s time to workout but you just have no motivation to do it. When you feel stuck, burnt out, depressed or just discouraged, it…

Training
SWEET N FIT’S METABOLIC LEG CIRCUIT

SWEET N FIT’S METABOLIC LEG CIRCUIT

Metabolic Leg Circuit!  It is very effective as it gives you a metabolic workout to help build your legs and booty while allowing you to burn body fat! The circuit will only takes about 30…

Nutrition
15 ANTI-INFLAMMATORY FOODS

15 ANTI-INFLAMMATORY FOODS

Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured, or ill so your immune system can fix it. However, other things such as lack of sleep,…

Nutrition
TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the…

Tips
10 TIPS FOR STRENGTH TRAINING FOR WOMEN

10 TIPS FOR STRENGTH TRAINING FOR WOMEN

Strength training is one of the best things you can do for your body. It is about making your body strong, pushing past your mental barriers and becoming the best version of yourself. As a…

Health
How can I have a healthy holidays?

How can I have a healthy holidays?

HEALTHY HOLIDAYS TIPS Here is how to eat healthy during the holidays. Healthy Holidays It’s the holiday season! Which means parties, food, shopping, and busy schedules. It is a fun time of the year, but…

Fitness
Instagram Fitness Models

Instagram Fitness Models

WHY DOING WHAT THAT INSTAGRAM MODEL DOES WON’T MAKE YOU LOOK LIKE THAT INSTAGRAM MODEL GENETICS, PLASTIC SURGERY, AND EXTREME ANTERIOR PELVIC TILT By Anna Alvarado THE TEN SECOND TRANSFORMATION. Left photo (before) taken at…

Fitness
WHY AM I BINGE EATING?

WHY AM I BINGE EATING?

One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle.…

Nutrition
EAT HEALTHY ON THE GO

EAT HEALTHY ON THE GO

EAT HEALTHY ON THE GO In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from clients…