Activities
TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals!  There are a variety of dishes you…

Activities
The Age for A Child to Start at The Gym: Clearing the Controversy

The Age for A Child to Start at The Gym: Clearing the Controversy

Like really, what’s the right age for a child to start at the gym? What is too early and what’s not? Let’s clear the controversy, shall we? It’s undeniable that children too need exercise just…

Activities
Here’s How to Stay Fit During Pregnancy (And Stay  Safe from Pregnancy Complications)

Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications)

Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications) Pregnancy is always an exciting time for every woman, and it’s only natural to wonder how to sail through successfully. For most…

Activities
Morning Vs. Afternoon Exercise: What’s the Best Time and Does It  Really Matter?

Morning Vs. Afternoon Exercise: What’s the Best Time and Does It Really Matter?

The discussion about morning vs. Afternoon exercise is not ending soon, so we sought to find the truth about when is the best time to exercise (or hit the gym). One thing is for sure…

15 Best
15 Best Fitness Tools For A Healthy Lifestyle

15 Best Fitness Tools For A Healthy Lifestyle

Photo Credit by Andrea Piacquadio 1. What are fitness tools?  Fitness tools, or fitness accessories, are products that improve and enhance your workout. Most of the time, to have a really good workout, all you…

Exercise
Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new…

Exercise
Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take…

Exercise
Am I Too Old For Crossfit?

Am I Too Old For Crossfit?

Am I Too Old For CrossFit? The Age-Old Question Answered  If you are in the fitness industry or just planning on starting a fitness plan that includes hitting the gym, be sure to come across…

Exercise
Tricks To Keep Working Out

Tricks To Keep Working Out

Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have…

Exercise
How to do  a Spring Detox: A guide to a Warm Start

How to do a Spring Detox: A guide to a Warm Start

Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox.   Spring is…

Activities
Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…

Exercise
What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

Exercise
Body Type Analysis: Find out Which Is Yours

Body Type Analysis: Find out Which Is Yours

The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…

Exercise
Ten-minute workouts perfect for busy entrepreneurs

Ten-minute workouts perfect for busy entrepreneurs

Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of…

Exercise
After Post-workout: What should you do?

After Post-workout: What should you do?

Post-workout: What should you do? Post-workout practices deal with the things we do or foods we consume after exercises or fitness pieces of training. They go a long way in determining how well we can…

Fitness
How to Put an End to those Aching Muscles

How to Put an End to those Aching Muscles

How to Put an End to Those Aching Muscles ‘I want to be strong, healthy, and feel confident at all times; but my sore muscles won’t allow me to shine and reach my set goals.…

Activities
Is your mind in sync with your body?

Is your mind in sync with your body?

During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial…

Fitness
What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for…

Exercise
What Are Fitness Do’s and Don’ts?

What Are Fitness Do’s and Don’ts?

What Are Fitness Do’s and Don’ts? Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to…

Exercise
How to stay in shape while injured?

How to stay in shape while injured?

The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let…