1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals! There are a variety of dishes you can use with these jars, such as overnight oats, meal prep salads, and prep-ahead omelets. Here is an example of…
Like really, what’s the right age for a child to start at the gym? What is too early and what’s not? Let’s clear the controversy, shall we? It’s undeniable that children too need exercise just like adults. The age at which they join the gym depends on what the parents what to achieve by allowing…
Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications) Pregnancy is always an exciting time for every woman, and it’s only natural to wonder how to sail through successfully. For most women, the question that lingers most in our minds revolves around how to stay fit during pregnancy. And we totally…
The discussion about morning vs. Afternoon exercise is not ending soon, so we sought to find the truth about when is the best time to exercise (or hit the gym). One thing is for sure though- adopting a daily training routine is good for your health whether your target is to lose weight or just…
Photo Credit by Andrea Piacquadio 1. What are fitness tools? Fitness tools, or fitness accessories, are products that improve and enhance your workout. Most of the time, to have a really good workout, all you need is your body. Take jogging for example. Although much has been made about devices that can track your run,…
Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new content weekly. If you have questions that you want Dr. Michael to answer in his videos, visit his Youtube channel…
Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take it seriously. Maybe you have already bought your fitness gear or enrolled in a gym. You may have also employed…
Am I Too Old For CrossFit? The Age-Old Question Answered If you are in the fitness industry or just planning on starting a fitness plan that includes hitting the gym, be sure to come across this question or discussions around CrossFit workouts and age. Since it’s inception in early 2000, CrossFit exercises and programs have…
Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have a super fit body. The motivation needed for you to start and continue is different. You could be motivated enough…
Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox. Spring is like that friend that comes with the thing you need when it is vital. Detoxification is the removal of toxins…
Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good and healthy lifestyle is a regular workout routine! What do you call a concept that appears so easy, yet quite…
What is better? Short, intense Workout vs. Long workout? High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot…
The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have a slim build, often slender with long limbs and small joints. This body type has difficulty adding muscle mass due…
Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of the year when business begins to pick up. The only exercise you must have been doing is lifting your laptop….
Post-workout: What should you do? Post-workout practices deal with the things we do or foods we consume after exercises or fitness pieces of training. They go a long way in determining how well we can sustain the effects of a workout on our body system. The routine practice of good habits is an essential part…
How to Put an End to Those Aching Muscles ‘I want to be strong, healthy, and feel confident at all times; but my sore muscles won’t allow me to shine and reach my set goals. I follow all my workout routines and have a good nutritional diet; still, my muscles constantly ache – what am…
During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial things that pop into your mind unconsciously. Practicing mindfulness reduces your frustration, anxiety, and depression. When you do not dwell…
The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for fitness is more than eating good food or changing your previous diet. It involves eating the right food in the…
What Are Fitness Do’s and Don’ts? Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get accurate medical advice for your purpose. Outfit Foot protection, hygiene, prevention of fitness hazards,…
The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let months of training and hard work go down the drain, or you could wake up and do something about it….