The Age for A Child to Start at The Gym: Clearing the Controversy
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The Age for A Child to Start at The Gym: Clearing the Controversy

Like really, what’s the right age for a child to start at the gym? What is too early and what’s not? Let’s clear the controversy, shall we? It’s undeniable that children too need exercise just like adults. The age at which they join the gym depends on what the parents what to achieve by allowing…

Here’s How to Stay Fit During Pregnancy (And Stay  Safe from Pregnancy Complications)
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Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications)

Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications) Pregnancy is always an exciting time for every woman, and it’s only natural to wonder how to sail through successfully. For most women, the question that lingers most in our minds revolves around how to stay fit during pregnancy. And we totally…

Morning Vs. Afternoon Exercise: What’s the Best Time and Does It  Really Matter?
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Morning Vs. Afternoon Exercise: What’s the Best Time and Does It Really Matter?

The discussion about morning vs. Afternoon exercise is not ending soon, so we sought to find the truth about when is the best time to exercise (or hit the gym). One thing is for sure though- adopting a daily training routine is good for your health whether your target is to lose weight or just…

15 Best Fitness Tools For A Healthy Lifestyle
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15 Best Fitness Tools For A Healthy Lifestyle

Photo Credit by Andrea Piacquadio 1. What are fitness tools?  Fitness tools, or fitness accessories, are products that improve and enhance your workout. Most of the time, to have a really good workout, all you need is your body. Take jogging for example. Although much has been made about devices that can track your run,…

Health Tips With Dr. Michael Christopher, DC
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Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new content weekly. If you have questions that you want Dr. Michael to answer in his videos, visit his Youtube channel…

Workout 101: A Rookie’s Guide to Starting Workout
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Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take it seriously. Maybe you have already bought your fitness gear or enrolled in a gym. You may have also employed…

Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌
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Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good and healthy lifestyle is a regular workout routine! What do you call a concept that appears so easy, yet quite…

What is better? Short, intense Workout vs. Long workout?
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What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot…

Ten-minute workouts perfect for busy entrepreneurs
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Ten-minute workouts perfect for busy entrepreneurs

Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of the year when business begins to pick up. The only exercise you must have been doing is lifting your laptop….

Is your mind in sync with your body?
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Is your mind in sync with your body?

During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial things that pop into your mind unconsciously. Practicing mindfulness reduces your frustration, anxiety, and depression. When you do not dwell…

What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌
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What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for fitness is more than eating good food or changing your previous diet. It involves eating the right food in the…