Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take it seriously. Maybe you have already bought your fitness gear or enrolled in a gym. You may have also employed…
Am I Too Old For CrossFit? The Age-Old Question Answered If you are in the fitness industry or just planning on starting a fitness plan that includes hitting the gym, be sure to come across this question or discussions around CrossFit workouts and age. Since it’s inception in early 2000, CrossFit exercises and programs have…
Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have a super fit body. The motivation needed for you to start and continue is different. You could be motivated enough…
Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox. Spring is like that friend that comes with the thing you need when it is vital. Detoxification is the removal of toxins…
Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good and healthy lifestyle is a regular workout routine! What do you call a concept that appears so easy, yet quite…
What is better? Short, intense Workout vs. Long workout? High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot…
The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have a slim build, often slender with long limbs and small joints. This body type has difficulty adding muscle mass due…
Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of the year when business begins to pick up. The only exercise you must have been doing is lifting your laptop….
Post-workout: What should you do? Post-workout practices deal with the things we do or foods we consume after exercises or fitness pieces of training. They go a long way in determining how well we can sustain the effects of a workout on our body system. The routine practice of good habits is an essential part…
How to Put an End to Those Aching Muscles ‘I want to be strong, healthy, and feel confident at all times; but my sore muscles won’t allow me to shine and reach my set goals. I follow all my workout routines and have a good nutritional diet; still, my muscles constantly ache – what am…
The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for fitness is more than eating good food or changing your previous diet. It involves eating the right food in the…
What Are Fitness Do’s and Don’ts? Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get accurate medical advice for your purpose. Outfit Foot protection, hygiene, prevention of fitness hazards,…
The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let months of training and hard work go down the drain, or you could wake up and do something about it….
Photo Credit by Johnny Garcia of Pexels The A-Z of Calisthenics. In this day and age, people are more aware of the importance of fitness than ever before. As the Covid-19 pandemic swept across the globe in 2020, we realize that health is the most valuable thing in life. Without our own health and well-being…
Here are some perfect shoes for your fitness goals. A good work out session might leave you sore, but it shouldn’t cause injuries. Workout shoes are mostly selected based on color, cost, design, and how cute they look on your legs. Don’t get us wrong, a good shoe is excellent, but a good and functioning…
Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here are some critical strategies that will help you on the best approach towards a workout routine and ways by which…
Are You Drinking Enough Water? With 60% of our body composed of water, we can lose an average of 64 ounces of water daily. Unless you are doing exercises, you may hardly notice this perspiration. However, sweating helps the body to regulate its temperature, and it’s hard to keep up if our body’s water…
We all see the “Lose 10 pounds in 10 days”, “ripped abs in five minutes” and “eat your favorite foods and still lose weight” promises that target people trying to lose body fat. Fitness magazines, social media, weight loss programs and supplement companies all feed off the women who are trying to get the perfect…
WHY DOING WHAT THAT INSTAGRAM MODEL DOES WON’T MAKE YOU LOOK LIKE THAT INSTAGRAM MODEL GENETICS, PLASTIC SURGERY, AND EXTREME ANTERIOR PELVIC TILT By Anna Alvarado THE TEN SECOND TRANSFORMATION. Left photo (before) taken at 1:05:27 pm. Right photo (after) taken at 1:05:35 pm. Girls with Muscles Photo Credit to Chloe Ting, Katya…
One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle. It is important to note that if you binge eat on occasion or are stuck in a binge eating cycle,…