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Category: Fitness

    Exercise
    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take…

    Exercise
    Am I Too Old For Crossfit?

    Am I Too Old For Crossfit?

    Am I Too Old For CrossFit? The Age-Old Question Answered  If you are in the fitness industry or just planning on starting a fitness plan that includes hitting the gym, be sure to come across…

    Exercise
    Tricks To Keep Working Out

    Tricks To Keep Working Out

    Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have…

    Exercise
    How to do  a Spring Detox: A guide to a Warm Start

    How to do a Spring Detox: A guide to a Warm Start

    Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox.   Spring is…

    Activities
    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

    Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…

    Exercise
    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

    Exercise
    Body Type Analysis: Find out Which Is Yours

    Body Type Analysis: Find out Which Is Yours

    The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…

    Exercise
    Ten-minute workouts perfect for busy entrepreneurs

    Ten-minute workouts perfect for busy entrepreneurs

    Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of…

    Exercise
    After Post-workout: What should you do?

    After Post-workout: What should you do?

    Post-workout: What should you do? Post-workout practices deal with the things we do or foods we consume after exercises or fitness pieces of training. They go a long way in determining how well we can…

    Fitness
    How to Put an End to those Aching Muscles

    How to Put an End to those Aching Muscles

    How to Put an End to Those Aching Muscles ‘I want to be strong, healthy, and feel confident at all times; but my sore muscles won’t allow me to shine and reach my set goals.…

    Fitness
    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for…

    Exercise
    What Are Fitness Do’s and Don’ts?

    What Are Fitness Do’s and Don’ts?

    What Are Fitness Do’s and Don’ts? Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to…

    Exercise
    How to stay in shape while injured?

    How to stay in shape while injured?

    The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let…

    Activities
    The A-Z of Calisthenics

    The A-Z of Calisthenics

    Photo Credit by Johnny Garcia of Pexels The A-Z of Calisthenics. In this day and age, people are more aware of the importance of fitness than ever before. As the Covid-19 pandemic swept across the…

    Exercise
    Perfect Shoes for Your Fitness Goals

    Perfect Shoes for Your Fitness Goals

    Here are some perfect shoes for your fitness goals. A good work out session might leave you sore, but it shouldn’t cause injuries. Workout shoes are mostly selected based on color, cost, design, and how…

    Exercise
    How to Start Working Out

    How to Start Working Out

    Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here…

    Fitness
    Are You Drinking Enough Water?

    Are You Drinking Enough Water?

    Are You Drinking Enough Water?   With 60% of our body composed of water, we can lose an average of 64 ounces of water daily. Unless you are doing exercises, you may hardly notice this…

    Fitness
    3 HEALTHY TIPS FOR FAT LOSS

    3 HEALTHY TIPS FOR FAT LOSS

    We all see the “Lose 10 pounds in 10 days”, “ripped abs in five minutes” and “eat your favorite foods and still lose weight” promises that target people trying to lose body fat. Fitness magazines,…

    Fitness
    Instagram Fitness Models

    Instagram Fitness Models

    WHY DOING WHAT THAT INSTAGRAM MODEL DOES WON’T MAKE YOU LOOK LIKE THAT INSTAGRAM MODEL GENETICS, PLASTIC SURGERY, AND EXTREME ANTERIOR PELVIC TILT By Anna Alvarado THE TEN SECOND TRANSFORMATION. Left photo (before) taken at…

    Fitness
    WHY AM I BINGE EATING?

    WHY AM I BINGE EATING?

    One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle.…