Activities
JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that…

Activities
What’s the Best Yoga Mat: Gaiam vs. Manduka?

What’s the Best Yoga Mat: Gaiam vs. Manduka?

What’s the Perfect Yoga Mat: Gaiam vs. Manduka? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow may be just where you’re headed. And guess…

Activities
What’s the definition of fitness?

What’s the definition of fitness?

What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…

Activities
Alone But Not Lonely: Working Out With Others During A Pandemic

Alone But Not Lonely: Working Out With Others During A Pandemic

Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…

Activities
Is Vigorous Exercise Safe During Pregnancy?

Is Vigorous Exercise Safe During Pregnancy?

Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a…

Activities
Why should you start a Bodyweight exercise regimen?

Why should you start a Bodyweight exercise regimen?

Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never…

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How to Lose Weight Safely in Under Two Weeks?

How to Lose Weight Safely in Under Two Weeks?

How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true…

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TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

TOP TEN KITCHEN TOOLS FOR HEALTHY EATING

TOP TEN KITCHEN TOOLS FOR HEALTHY EATING 1.) MASON JARS Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals! …

Activities
The Age for A Child to Start at The Gym: Clearing the Controversy

The Age for A Child to Start at The Gym: Clearing the Controversy

The Age for A Child to Start at The Gym: Clearing the Controversy Like really, what’s the right age for a child to start at the gym? What is too early and what’s not? Let’s…

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Here’s How to Stay Fit During Pregnancy (And Stay  Safe from Pregnancy Complications)

Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications)

Here’s How to Stay Fit During Pregnancy (And Stay Safe from Pregnancy Complications) Pregnancy is always an exciting time for every woman, and it’s only natural to wonder how to sail through successfully. For most…

Activities
Morning Vs. Afternoon Exercise: What’s the Best Time and Does It  Really Matter?

Morning Vs. Afternoon Exercise: What’s the Best Time and Does It Really Matter?

Morning Vs. Afternoon Exercise: What’s the Best Time and Does It Really Matter? The discussion about morning vs. Afternoon exercise is not ending soon, so we sought to find the truth about when is the…

Activities
TOP 15 FITNESS TOOLS FOR A HEALTHY LIFESTYLE

TOP 15 FITNESS TOOLS FOR A HEALTHY LIFESTYLE

TOP 15 FITNESS TOOLS FOR A HEALTHY LIFESTYLE By Alicia Sweet     FOOD TRACKER/FOOD JOURNAL Tracking what you eat and drink is a great way to be more conscious of what you are putting…

Exercise
Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC Dr. Michael has a Youtube channel where he provides wellness and fitness tips to help you become healthier. One of our favorites shows is #AskTheDoctor. He publishes new…

Exercise
Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit,…

Exercise
Am I Too Old For Crossfit?

Am I Too Old For Crossfit?

Am I Too Old For CrossFit? The Age-Old Question Answered  If you are in the fitness industry or just planning on starting a fitness plan that includes hitting the gym, be sure to come across…

Exercise
Tricks To Keep Working Out

Tricks To Keep Working Out

Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have…

Exercise
How to do  a Spring Detox: A guide to a Warm Start

How to do a Spring Detox: A guide to a Warm Start

How to do a Spring Detox: A guide to a Warm Start Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural…

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Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…

Exercise
What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

Exercise
Body Type Analysis: Find out Which Is Yours

Body Type Analysis: Find out Which Is Yours

The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…