Fitr 365 These are some of our Best Motivational Speech Videos of the year! It's been a crazy year but we've been here every step of the way through it so we're taking a look back at…
Dr. Ryner L Can Light-Based Fitness Devices Like BlazePod and FitLight Help You To Achieve Your Fitness Goals? Photo Credit by BlazePod Photo Credit by FitLight Training The fitness industry is big business – it is valued at…
Qamrosh Z Photo Credit by Shopify Partners Listen To The Article Duration: 18:13 Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless.…
Dr. Ryner L How To Successfully Deal With Workplace Anxiety. In today’s world, the office is like a second home to many. Many people spend more time in the office than at home, arriving first thing in the…
Qamrosh Z How important is Influencer Marketing for the Fitness Industry? The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October…
Dr. Ryner L How Does the Keto Diet Work? Photo Credits by Lisa Fotios Listen To The Articles Duration: 22:01 1. What is the Keto Diet? Every once in a while, a new diet arrives, promising great…
Qamrosh Z 15 Best Influencer Girls with Muscle. We at fitr365.com are constantly looking for creative solutions and inspiration for a healthier and fitter life. Join us as we explore the world of super-fit girls that inspire…
Dr. Ryner L Photo Credit by Pixabay Listen to the article. Duration 17:46 Review Of ‘Fitbit Charge 4‘ and ‘Xiaomi Mi Smart Band 5‘. There is so much data that is generated when you work out. For…
Qamrosh Z What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination…
Dr. Ryner L Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get…
Qamrosh Z Photo Credit by Ketut Subiyanto How to Get Fit after 40? The idea of getting fit after the age 40 can be challenging. Due to the many changes in the body, which includes loss of…
Dr. Ryner L Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so…
Qamrosh Z Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…
Joshua L JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that…
Dayna G Listen To The Article Duration: 17:50 What’s the Perfect Yoga Mat: Gaiam vs. Manduka ? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow maybe…
Fitr 365 What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…
Dr. Ryner L Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…
Qamrosh Z Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a…
Joshua L Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never…
Dayna G How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true…
Here is a great recipe book with high protein meals and delicious desserts.
