Exercise
Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC

Health Tips With Dr. Michael Christopher, DC

Exercise
Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit,…

Exercise
Am I Too Old For Crossfit?

Am I Too Old For Crossfit?

Am I Too Old For CrossFit? The Age-Old Question Answered  If you are in the fitness industry or just planning on starting a fitness plan that includes hitting the gym, be sure to come across…

Exercise
Tricks To Keep Working Out

Tricks To Keep Working Out

Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have…

Exercise
How to do  a Spring Detox: A guide to a Warm Start

How to do a Spring Detox: A guide to a Warm Start

How to do a Spring Detox: A guide to a Warm Start Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural…

Activities
Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…

Exercise
What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

Exercise
Body Type Analysis: Find out Which Is Yours

Body Type Analysis: Find out Which Is Yours

The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…

Exercise
Ten-minute workouts perfect for busy entrepreneurs

Ten-minute workouts perfect for busy entrepreneurs

Ten-minute workouts perfect for busy entrepreneurs By this time, your New Year’s vow to start fitness training is probably already broken due to your busy schedules. It is understandable because it is the time of…

Exercise
After Post-workout: What should you do?

After Post-workout: What should you do?

Post-workout: What should you do? Post-workout practices deal with the things we do or foods we consume after exercises or fitness pieces of training. They go a long way in determining how well we can…

Fitness
How to Put an End to those Aching Muscles

How to Put an End to those Aching Muscles

How to Put an End to Those Aching Muscles ‘I want to be strong, healthy and feel confident at all times; but my sore muscles won’t allow me to shine and reach my set goals.…

Activities
Is your mind in sync with your body?

Is your mind in sync with your body?

During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial…

Fitness
What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌ The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake…

Exercise
What Are Fitness Do’s and Don’ts?

What Are Fitness Do’s and Don’ts?

Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get…

Exercise
How to stay in shape while injured?

How to stay in shape while injured?

The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let…

Exercise
The A-Z of calisthenics

The A-Z of calisthenics

The A-Z of calisthenics Calisthenics is derived from the Greek words “Kalos” and “Sthenos” that stand for beauty and strength respectively. Spartan warriors used calisthenics as an exercise for their fitness regimen to enhance their…

Exercise
Perfect Shoes for Your Fitness Goals

Perfect Shoes for Your Fitness Goals

A good work out session might leave you sore, but it shouldn’t cause injuries. Workout shoes are mostly selected based on color, cost, design and how cute they look on your legs. Don’t get us…

Exercise
How to Start Working Out

How to Start Working Out

Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here…

Fitness
Are You Drinking Enough Water?

Are You Drinking Enough Water?

With 60% of our body composed of water, we can lose an average of 64 ounces of water daily. Unless you are doing exercises, you may hardly notice this perspiration. However, sweating helps the body…

Tips
Meal Prep Made Simple

Meal Prep Made Simple

It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In…

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