Calculators

Macro Calculator

This calculator can provide a range of suggested values for a person’s macronutrient and Calorie needs under normal conditions.

Body Fat Calculator

The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the “Metric Units” tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch (0.5 cm). This calculation is based on the U.S. Navy method, but also includes the calculation of body fat percentage using the BMI method (both of which are outlined below).

BMI Calculator

This calculator computes a healthy body weight range based on a person’s height and is most accurate for adults aged 18 or older. 

Lean Body Mass

This calculator can provide a range of suggested values for a person’s macronutrient and Calorie needs under normal conditions.

Healthy Weight Calculator

This calculator can provide a range of suggested values for a person’s macronutrient and Calorie needs under normal conditions.