This tasty breakfast keto sandwich is full of flavors, sweet, and very low in carb. This is a best high-protein comforting food when craving sandwiches on the keto diet.
Keto Breakfast Sandwich Recipe by KARO
Who ever following a keto diet means you need to give up sandwiches. In fact, it’s quite easy to make a sandwich keto-friendly. Sandwiches are fun to eat and are a great way to mix and match different ingredients. This keto-friendly version is low carb and bread-free. There is a ton of flavor and nutrition packed into it.
Ingredients For Breakfast Keto Sandwich:
- Beef burgers (or just beef mince).
- Large egg.
- Avocado.
- Pickled cucumber (tomatoes can work too).
- Yellow mustard (or any other low carb dressing).
- Gem lettuce (or any other lettuce as long as it’s broken apart to fit the sandwich).
- Salt & black pepper.
Instructions:
First, make sure you have allowed time for the patties to thaw if you are using frozen ones!
1. Prepare Beef Patties
- Start it by placing your beef patties between two sheets of plastic wrap or parchment paper. Roll each patty out with a rolling pan or plastic wrap roll itself.
- You want the patties to end up thinner and wider than their original shape.
- This will help the patties stay together after they are cooked. Rolling them thinner will ensure that they are fully cooked before using them as a bread substitute for the sandwich.
- Heat a non-stick or cast-iron skillet on medium-high. Add some olive oil or cooking spray so that the beef patties do not stick to the pan.
- Make sure that the pan is nice and hot before placing the beef patties in. A hot pan will create crispy edges and prevent them from sticking.
- Cook each patty for about 2-3 minutes on each side. Also, make sure to season with salt and pepper.
- Place the beef patties on a paper towel when they are done cooking. Gently use the towel to dab off any excess fat from the patties.
- You can now fry your egg and mash the avocado while the beef patties are cooling off.
- Start with mashing the avocado in a small bowl using a fork. Then, spread half of the avocado onto one side of one of the beef patties.
2. Fry the Egg
- Now it’s time to fry the egg!
- You can use the same skillet if you like. Heat the skillet and add more cooking oil, if needed.
- Crack the egg directly into the skillet.
- Fry the egg to your cooking preference. Make sure to salt and pepper. Frying the egg so that the yolk is completely cooked will keep your sandwich mess-free.
3. Assemble the Sandwich
- Once cooked, remove the egg from the skillet with a spatula. Place the egg on top of the avocado spread on the beef patty.
- Add the pickled cucumbers on top of the egg. Drizzle the mustard over the pickled cucumbers.
- Top the mustard with the lettuce leaves.
- Then, spread the remaining avocado on half of the other beef patty. Place the beef patty, avocado side down, on the mustard.
- Now you have your sandwich! To serve, just slice the sandwich in half and enjoy!
Other recipes you might like to try: Easy Avocado Sandwich, Mozzarella Cheese Pocket Snacks, Keto Cheeseburger Low Carb Recipe
Breakfast Keto Sandwich
This tasty breakfast keto sandwich is full of flavors, sweet, and very low in carb. This is a best high-protein comforting food when craving sandwiches on the keto diet.
Ingredients
- 2 beef burgers
- 1 large egg
- Salt & black pepper (to taste)
- 1/2 avocado, (mashed)
- 8-10 slices pickled cucumber
- A drizzle of yellow mustard
- 2 little gem lettuce leaves
Instructions
- Wrap your beef burgers with plastic wrap and roll the meat. Want our patties to be a little larger and thinner.
- Add some olive oil to a skillet, heat it up and cook beef burger patties for 2-3 minutes on each side. Add a pinch of salt and black pepper to the meat. Make sure it is fully cooked before removing it.
- Pat the meat with a kitchen towel to get rid of excess fat.
- Fry an egg over medium heat in a skillet. Sprinkle with salt and pepper.
- Mash avocado and spread it on both of the patties. Afterward, add a fried egg on top of one of the patties (with the avocado side up), and cover with pickled cucumber.
- Drizzle some yellow mustard and finish it up by covering with a lettuce leave. Finally, cover it with the second patty with the avocado side down.
- That's it! Enjoy your keto sandwich!
Notes
Nutrition Facts, Yield:1 Sandwich, Serving Size:1 Sandwich
Calories 664kcal | Total Fat 51g | Saturated Fat 18g | Trans Fat 2.4g | Unsaturated Fat 26.9g | Cholesterol 328mg | Sodium 1073mg | Carbohydrates 7.8g | Fiber 4.7g | Sugar 1.4g | Protein 43g
Nutritional values were obtained with automatic software using the amounts of products used. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. You are solely responsible for the nutritional information obtained to be accurate.
