Blueberry smoothie keto is perfect for a quick breakfast or a post workout refuel option. It is low carb, sugar free, vegetarian, gluten free, full of nutrients, good for digestion and have Vitamins C to boost your immune system, and folate for proper cholesterol function.
See recipe summary box below!
How to do keto smoothie
Making keto smoothies can come in all different shapes and sizes. You can add yogurt, protein powder, or play mix and match between coconut milk or almond milk. The beauty of a good smoothie really lies in the ingredients you have available, and the ingredients you find delicious. Don’t ever let anyone tell you your smoothie is “wrong”. There should be no food shaming EVER.
This smoothie gives you plenty of energy, plus the flavours of vanilla and blueberries are an absolute flavor aficionado. The original recipe was made with yogurt and protein powder together, in combination with MCT oil, and coconut milk. You can make this with almond milk, vanilla extract, ice and no ice, honestly, they all taste great. It will inspire you to get creative with your smoothie recipes!
Keto Blueberry Smoothie Recipe and Content Tips By FatForWeightLoss
Blueberry Smoothie - Keto Low Carb
- 1 cup Coconut Milk or almond milk
- 1/4 cup blueberries
- 1 tsp Vanilla Extract
- 1 tsp MCT Oil or coconut oil
- 30 g Protein Powder optional
- Put all the ingredients into a blender, and blend until smooth.