Banana Oatmeal Pancakes Low Carb

Banana Oatmeal Pancakes Low Carb recipe is healthy, easy and satisfying breakfast. There’s no flour, no butter, no sugar or any kind of sweetener added. Which means these pancakes are made for everyone. What is so great about this healthy banana pancake recipe is that they have great texture from the finely ground oatmeal and they are packed with goodness. The oats make them gluten free so if you are struggling with gluten intolerance. See recipe summary box below!

According to healthy eating, the whole-grain oats are one of the healthiest foods you can eat. But is the same true when you use them in pancakes? That depends on what else you put in the cakes, how you serve them and how many you eat. If you choose a type of pancake that is made with oat flour you will get healthy amounts of protein and fiber with your breakfast, both of which can help keep you full. The American Heart Association also reports that oats and other whole grains have the potential to reduce blood cholesterol levels and lower your risk of heart disease.

Banana Oatmeal Pancakes Recipe by Dani from cleananddelicious.

Other recipes you might like to try: Pumpkin Protein Pancakes, Coconut Flour Pancakes, LOW CARB PANCAKES, 

Banana Oatmeal Pancake scaled e1591993120828

Banana Oatmeal Pancakes Low Carb

This Banana Oatmeal Pancake is Low Carb. Healthy and satisfying breakfast. There’s no flour, no butter, no sugar or any kind of sweetener added.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American, General
Servings 3 servings


  • 2 ripe Bananas (about 10 ounces)
  • 1 cup egg whites or 2 eggs
  • 1 cup gluten-free rolled oats
  • 1/2 tsp Cinnamon
  • 1 tsp Baking Powder
  • 1 pinch kosher salt
  • 1/4 cup chopped walnuts
  • 1 tbsp Coconut Oil


  • Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
  • Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
  • Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
  • Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
  • Repeat until you have used all the batter. You should end up with 9 pancakes.
  • Serve with your favorite pancake toppings and enjoy!
    Banana Oatmeal Pancakes 1 scaled


How To Store Banana Oatmeal Pancakes

Once you’ve cooked your pancakes, let them cool to room temperature.  You want all of the steam to be gone, so you are not left with wet pancakes. Place pancakes on a rimmed baking sheet, lined with parchment paper and pop in the freezer for one hour.  Transfer to a freezer bag and store in the freezer for up to one month. When you are ready to eat your pancakes, you can either pop them in the microwave for a minute or two *times vary depending on the microwave) or place the in your toaster oven until heated through.
Keyword 15 best breakfast food ideas, dairy free, Gluten Free, pancakes, sugar free

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