Banana Bread Recipe – Low Carb Keto

No banana fruit? no problem! This healthy banana bread recipe is going to taste just like “normal” banana bread. It’s mind blowing how close it tastes to the “real thing”.

Low Carb Keto Banana Bread Recipe by Joe Duff of thedietchef.

Sweet Low Carb Banana Bread

Even when banana extract is going to give our bread a ton of flavor, it isn’t going to provide any sweetness to the loaf like typical bananas would. So, to add sweetness (without adding carbs ) to our low carb keto banana bread, we’re going to use erythritol.

Erythritol is a 0 carb, 0 calorie sugar substitute that has no impact on blood sugar levels. This makes it the an ideal sweetener for people following any kind of low carb diet, such as the keto diet.

Another way we’re going to sweeten the keto banana bread up is by using a little 0 calorie – and 0 carb – maple syrup. I prefer this pancake syrup by Walden Farms. It adds a nice punch of sweetness to the banana bread, but also a hint of maple flavor as well. And it does it without adding any carbs!

Replacing The Flour

Typically banana bread uses regular flour, but for our low carb banana bread we’re going to use almond flour.

Almond flour is a wonderful low carb substitute for normal flour, and the Kirkland Blanched Almond Flour has only 2g net carbs per serving. Normal flour has 10 times that amount.

The crazy thing is that even if almond flour is used as the base of the bread, the texture of it is much more like one that uses “normal” flour. This low carb banana bread is moist, crumbly, and dense! It’s absolutely divine.

Other recipes you might like to try: Chocolate Banana Protein Muffins, Protein Gingerbread Cookies, Healthy Sugar Cookies Recipe – Keto Dessert

Banana bread thumbnail e1591128875232

Banana-less Bread Recipe

The best Low Carb Keto Banana Bread Recipe! This moist and dense “banana” bread not actually made using bananas, but by using banana extract and a few other ingredients like almond flour, eggs, and erythritol. It’s incredibly easy to make, and each slice of this banana bread ONLY HAS 2 NET CARBS!
Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Course Breakfast, Dessert
Cuisine General
Servings 10 slices

Ingredients
  

Dry Ingredients

  • 1 1/2 Cups Blanched Almond Flour (150g)
  • Heaping 1/2 Cups Confectioners Erythritol (85g)
  • 1/2 Tbsp Baking Powder
  • 1/2 Tsp Ground Cinnamon

Wet Ingredients

  • 6 Tbsps butter Melted
  • 1/4 Cup Sour Cream Full Fat
  • 1/3 Cup unsweetened vanilla almond milk
  • 1/2 Tbsp Banana Extract
  • 1/2 Tbsp Banana Extract
  • 1 Tsp Vanilla Extract
  • 3 eggs
  • 1 Tbsp Calorie Free Maple Syrup

Instructions
 

  • Pre-heat your oven to 350 Degrees F.
  • Add all of the dry ingredients into a large bowl, whisk and set aside.
  • In an even larger bowl add all of the wet ingredient and combine them.
  • Now add the dry ingredients into the wet ingredients and fold them together with a spatula.
  • Once they’re well incorporated with one another, line a 8.5″ x 4.5″ bread pan with parchment paper, coat the parchment paper with baking spray, and add the batter
  • Once the batter is fully poured in, add the toppings of your choice and bake for around 45-50 min.
  • Let the banana bread cool completely in the tray itself, preferably overnight.

Notes

Sweet

  • Serving Size: 1 Slice
  • Calories: 191
  • Sugar: 0
  • Sodium: 0
  • Fat: 17.5
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 3.5
  • Fiber: 1.5
  • Protein: 5.5
  • Cholesterol: 0

Keyword Dessert Recipes, Keto Recipe, Keto Recipes, low carb

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