This avocado keto toast recipe is going to be your new go-to low-carb breakfast or snack. This recipe is both gluten-free and 100% customizable, with only 2 grams of net carbs per serving.


Avocado Toast Recipe by Cookie and Kate

Creamy avocado spread onto well-toasted bread is one of our favorite quick meals. Actually, it’s one of our favorite meals in general. It’s so delicious, we’d call it one of life’s simplest pleasures.

As usual, we have some strong opinions on what makes the best avocado keto toast. So today, we thought of sharing our basic recipe, with our best tips and favorite variations.


If you are a stranger to avocado keto toast, you’ve been missing out and we must remedy this situation immediately.

If you’re well-familiar with the joy of avocado toast, we hope you find some helpful tips and some fun new ways to change up your toast. Onward!


How to Make the Best Avocado Toast

1) Pick great avocados

You want ripe but not over-ripe Hass avocados. Look for avocados that yield a bit to a gentle squeeze, but avoid using avocados that are mushy or stringy on the inside. If you run into any bruised or brown bits when you cut them open, scoop those out and discard them before mashing the rest.

2) Buy good bread and toast it well

We think sturdy, thick-sliced, whole grain bread makes the best avocado toast. Golden, well-toasted bread offers a sturdy base and a crisp, shattering contrast against the creamy avocado.

3) Mash your avocado separately

Mashed avocado is more creamy and luxurious than sliced avocado (think guacamole vs. plain avocado). But don’t mash it on the toast! You risk poking holes in your toast or smashing it. Cut your avocados in half, remove the pit, scoop the flesh into a bowl or onto the side of your plate, and mash it up with a fork.

Mashing a lot of avocados at once? Use a potato masher or pastry cutter instead of a measly little fork.

4) Don’t forget the salt

You’ll want to mix in at least a pinch of salt per avocado half. Bonus points? Finish your avocado toast with a light sprinkle of flaky sea salt.


Avocado Toast Bonus Tips

Here are a few easy ways to take your avocado toast up a notch. Pick one or a few!

  • Add garlic: Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado, or mix a tiny pinch of garlic powder into the avocado.
  • Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri.
  • Put an egg on it: We recommend to top my avocado toast with a fried egg for extra protein. You can do a poached egg or scrambled egg if you prefer.
  • More extras: Quick-pickled onions or radishes or jalapeños, your favorite hot sauce, or a sprinkle of sliced cherry tomatoes.

Avocado Toast Variations

Here are my official favorite avocado toast variations, shown from top to bottom.

Everything Bagel Avocado Toast

Add a generous sprinkle of everything bagel seasoning on top of your avocado toast. Make your own with my everything bagel blend recipe, or buy it at Trader Joe’s or Williams-Sonoma (affiliate link). These seasonings tend to be salty, so be careful not to over-salt your avocado.

Loaded Avocado Toast

Mix chopped fresh radish, green onion, jalapeño (seeds and ribs removed) and toasted sunflower seeds. Sprinkle generously on your toast.

Tomato-Basil Avocado Toast with Balsamic Drizzle

If you have great tomatoes on hand, this is delicious. Top your avocado toast with sliced tomato, add a light drizzle of high-quality thick balsamic vinegar or designated balsamic glaze, and some torn fresh basil leaves.

Cafe Gitane-Style Avocado Toast

This NYC café supposedly started the avocado toast trend. Spread a thick layer of mashed avocado over your toast, spread it so it’s smooth and mounded, then drizzle with 1 teaspoon extra-virgin olive oil, 1 teaspoon lemon juice, and a generous sprinkle of red pepper flakes and flaky salt.

Other recipes you might like to try: Asparagus and Ham Quiche Recipe, Keto Chili Recipe, Baked Eggs With Cheese


Avocado Keto Toast Recipe

This avocado keto toast recipe is both gluten-free and 100% customizable, with only 2 grams of net carbs per serving.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, healthy snacks
Cuisine American
Servings 2
Calories 230 kcal


  • 1 slice of bread
  • ½ ripe avocado
  • Pinch of salt
  • Optional: Any of the extra toppings suggested in this post


  • Toast your slice of bread until golden and firm.
  • Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.
  • Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post (we highly recommend a light sprinkle of flaky sea salt, if you have it).


MAKE IT GLUTEN-FREE: Use gluten-free bread. We recommend Canyon Bakehouse 7-Grain Bread.

Nutrition Facts

Servings: 2 | Calories Per Serving: 230 | Total Fat 21g | Cholesterol 25mg | Sodium 510mg | Total Carbohydrates 5g | Sugars 0g | Protein 8g
Keyword avocado, avocado recipe, avocado toast, keto avocado

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