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Author: Dr. Ryner L

Dr. Ryner L

15 Best
15 Best Food Journals 

15 Best Food Journals 

Photo Credit by Madison Inouye Photo Credit by Madison Inouye 1. What is a food journal?  We know journals to be notebooks in which we pen down our thoughts and feelings. So many of us…

Activities
How To Successfully Deal With Workplace Anxiety

How To Successfully Deal With Workplace Anxiety

How To Successfully Deal With Workplace Anxiety. In today’s world, the office is like a second home to many. Many people spend more time in the office than at home, arriving first thing in the…

Diet
How Does the Keto Diet Work?

How Does the Keto Diet Work?

How Does the Keto Diet Work? Photo Credits by Lisa Fotios   Listen To The Articles Duration: 22:01 1. What is the Keto Diet? Every once in a while, a new diet arrives, promising great…

Activities
Review Of Fitbit Charge 4 and Xiaomi Mi Smart Band 5

Review Of Fitbit Charge 4 and Xiaomi Mi Smart Band 5

Photo Credit by Pixabay Listen to the article. Duration 17:46   Review Of ‘Fitbit Charge 4‘ and ‘Xiaomi Mi Smart Band 5‘. There is so much data that is generated when you work out. For…

15 Best
15 Best Brands For Home Fitness Equipment

15 Best Brands For Home Fitness Equipment

Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get…

Activities
Review of “Les Mills On Demand” and “Freeletics”

Review of “Les Mills On Demand” and “Freeletics”

Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so…

Activities
How To Workout and Stay Fit During Pandemic

How To Workout and Stay Fit During Pandemic

Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…